Cranberry-Black Bean Relish Recipe

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Cranberry-Black Bean Relish
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Ingredients:

Directions:

  1. Stir together all ingredients in a bowl; chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1163.53 Kcal (4871 kJ)
Calories from fat 274.96 Kcal
% Daily Value*
Total Fat 30.55g 47%
Sodium 12.9mg 1%
Potassium 2932.81mg 62%
Total Carbs 188.45g 63%
Sugars 60.81g 243%
Dietary Fiber 34.69g 139%
Protein 42.69g 85%
Vitamin C 5mg 8%
Iron 10.3mg 57%
Calcium 248.4mg 25%
Amount Per 100 g
Calories 364.17 Kcal (1525 kJ)
Calories from fat 86.06 Kcal
% Daily Value*
Total Fat 9.56g 47%
Sodium 4.04mg 1%
Potassium 917.92mg 62%
Total Carbs 58.98g 63%
Sugars 19.03g 243%
Dietary Fiber 10.86g 139%
Protein 13.36g 85%
Vitamin C 1.6mg 8%
Iron 3.2mg 57%
Calcium 77.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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