13 herbed tuna black bean Recipes

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

olive oil, onion, chopped finely, mushrooms, sliced, hot chili powder (to taste), cumin, dried herbs, chopped tomatoes, tuna in water, drained, kidney beans, drained, sweetcorn, drained, salt & freshly ground black pepper

lettuce leaf , of your own choice, green beans , cooked but still crunchy, hardboiled egg, quartered, red onion, cut in rings, tomatoes, skinned and in large chunks, canned tuna, drained and flaked, crushed garlic clove, olive, halved or left whole, salt & freshly ground black pepper, olive oil, white wine vinegar or 1 tbsp sherry wine vinegar, very finely chopped herbs , preferably a mix of parsley, chives and tarragon, approx, salt and pepper, anchovy fillet, chopped if desired, quartered hardboiled egg, sardines , drained from a tin (optional), cucumber, sliced or chunks, chopped small caper

white wine vinegar, salt, dijon mustard, extra virgin olive oil, mixed fresh herbs (such as chives, thyme, basil and or or parsley), fresh ground black pepper, waxy potatoes (or red-skinned ), salt , plus more to taste, green beans, trimmed, grape tomatoes (or cherry tomatoes, halved), mixed salad greens, eggs, hard-boiled, peeled and quartered, roasted red peppers, cut into strips (jarred ), tuna in olive oil, preferably imported, drained, nicoise olive (or kalamata), anchovy fillets, rinsed and patted dry (if salt-packed)

tomatoes, lettuce, potatoes (medium-sized), green beans, canned tuna, anchovy fillets, eggs (boiled and peeled ), black olives, fresh green herbs, french dressing

minced shallots, lemon juice, coarsely ground black pepper, dried tarragon, dried oregano, tuna steak (about 3/4 inch thick ), black bean confetti relish

garlic, peeled and chopped, white beans, rinsed and drained, albacore tuna in water, drained, grated fresh lemon zest (zest of 1 small lemon), freshly squeezed strained lemon juice, fresh thyme leave (from about 8 sprigs), fresh rosemary leaf, coarse salt or 1/2 tsp kosher salt, fresh ground black pepper , to taste, extra virgin olive oil

onion, finely chopped, green onion, finely chopped, chopped fresh thyme, allspice, jalapenos, finely chopped, essence , recipe follows, tuna steaks, olive oil, minced garlic, dried red kidney beans , soaked overnight and drained, fresh cilantro, chicken stock, fresh herb salad (chervil sprigs, basil leaves, tarragon leaves, parsley), fried rice cakes, chives, chopped chives, brunoise yellow peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

baby new potato , scrubbed, fine green beans, trimmed, eggs, tuna steaks, olive oil, mixed salad green (1 bag, preferably with herbs), scallions, finely sliced, pitted black olives, halved, clear honey, dijon mustard, cider vinegar, olive oil, salt & freshly ground black pepper

wine vinegar, dijon mustard, garlic cloves, finely minced, extra virgin olive oil, salt & freshly ground black pepper, minced fresh herbs, your choice, new potatoes (skins left on ), green beans (fresh, ends trimmed ), head boston lettuce, albacore tuna, ripe tomatoes, hard-boiled eggs, quartered, scallions, rinsed and trimmed, cured black olives, anchovy fillets, drained, fresh basil leaves

apple cider vinegar, dijon mustard, olive oil, white onion, sliced paper thin, garlic, minced, flat leaf parsley, loosely packed and chopped, mixed herbs, chopped (chives, basil, tarragon), lemon juice, soy sauce, freshly ground sea salt , to taste, black pepper, water, enough to make to a good consistency, fresh parmesan cheese , chunked, fresh tuna , cut into 6 inch pieces, shrimp , cut lengthwise, sea scallops, green beans , cut into 1/2 inch pieces, squash , cut into 1/4 inch slices, roma tomatoes, quartered, yellow tomatoes, quartered, eggs, hard-boiled,peeled,and halved, head red leaf lettuce , torn into bite size pieces, anchovy fillets, packed in oil, bacon , fried crisp, drained nicoise olive, red bell pepper, sliced into rings, tiny new potatoes , scrubbed