54990 hearty minestrone soup south beach diet Recipes

  • Hamburger Minestrone Soup (South Beach Diet)
    extra lean ground beef (less than 10% fat), onion, chopped and
    10 More
    extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish
    30 min, 12 ingredients
  • Hearty Minestrone Chili
    lean ground beef, onion, condensed minestrone soup and
    6 More
    lean ground beef, onion, condensed minestrone soup, stewed tomatoes, rotel tomatoes & chilies, chili beans (i use bush s chili magic), chili powder, black pepper, brown sugar (optional)
    35 min, 9 ingredients
  • Amazing Vegetable Soup (South Beach Diet)
    chicken broth or 2 quarts vegetable broth and
    11 More
    chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)
    1 hour 20 min, 12 ingredients
  • Thai Shrimp Soup (South Beach Diet Phase 2)
    low sodium chicken broth, fresh lemon juice and
    8 More
    low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce
    40 min, 10 ingredients
  • Hearty Minestrone Soup (South Beach Diet Phase 2) Hearty Minestrone Soup (South Beach Diet Phase 2)
    extra virgin olive oil, onion, chopped, carrot, diced and
    11 More
    extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated
    35 min, 14 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Creamy Mushroom Leek Soup (South Beach Diet Phase 2) Creamy Mushroom Leek Soup (South Beach Diet Phase 2)
    extra virgin olive oil, leeks, sliced and
    8 More
    extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream
    40 min, 10 ingredients
  • Root Vegetable Soup (South Beach Diet Phase 2) Root Vegetable Soup (South Beach Diet Phase 2)
    celery root , cut into 1/2-inch pieces and
    6 More
    celery root , cut into 1/2-inch pieces, turnip , cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, low sodium chicken broth, dried thyme, salt, reduced-fat sour cream
    50 min, 7 ingredients
  • Escarole and Turkey Sausage Soup (South Beach Diet Phase 2) Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)
    sweet reduced-fat italian sausage (either chicken or turk... and
    7 More
    sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth
    45 min, 8 ingredients
  • Sweet Carrot-Cumin Soup (South Beach Diet Phase 2) Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)
    extra virgin olive oil, onion, chopped and
    8 More
    extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)
    40 min, 10 ingredients
  • Ground Beef & Sauerkraut Soup Ground Beef & Sauerkraut Soup
    extra lean ground beef (less than 10% fat) and
    14 More
    extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper
    1 hour 10 min, 15 ingredients
  • Sweet Potato Soup (South Beach Diet Phase 2) Sweet Potato Soup (South Beach Diet Phase 2)
    extra virgin olive oil, onion, chopped and
    8 More
    extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk
    35 min, 10 ingredients
  • Roasted Tomato Soup (South Beach Diet Phase 2) Roasted Tomato Soup (South Beach Diet Phase 2)
    tomatoes , cut in half lengthwise, onion, diced and
    7 More
    tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth
    1 hour 5 min, 9 ingredients
  • Black Bean Soup (South Beach Diet Phase 1) Black Bean Soup (South Beach Diet Phase 1)
    extra virgin olive oil, scallions, thinly sliced and
    10 More
    extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice
    40 min, 12 ingredients
  • Healthy Un-Stuffed Pepper Soup (South Beach Friendly) Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
    extra lean ground beef (or ground turkey) and
    6 More
    extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice
    30 min, 7 ingredients
  • Super Easy Spicy Beef Minestrone Soup Super Easy Spicy Beef Minestrone Soup
    cooked lean ground beef and
    3 More
    cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)
    1 hour , 4 ingredients
  • Sharon's Minestrone Soup Sharon's Minestrone Soup
    ground beef, onion, beans, rotel tomatoes & chilies and
    2 More
    ground beef, onion, beans, rotel tomatoes & chilies, minestrone soup, water
    1 hour , 6 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients




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