7211 hearty healthy barley pts Recipes
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soup bones with meat or 2 lbs beef shanks or 2 lbs beef s... and11 Moresoup bones with meat or 2 lbs beef shanks or 2 lbs beef short ribs, water, potatoes, peeled and cubed, carrots, chopped, onion, chopped, pearl barley, tomatoes, undrained, salt, garlic cloves, minced, bay leaf, cornstarch, cold water3 hour 30 min, 12 ingredients
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add a few handfuls of peeled raw shrimp for a dinner dish... and17 Moreadd a few handfuls of peeled raw shrimp for a dinner dish...for last 3 minutes of cooking., saffron crumbled, boiling water, olive oil, yellow onions chopped evenly, into a medium dice, fennel bulbs chopped evenly, into a medium dice (reserving the stalk feathers for the garnish), garlic cloves minced, white wine, fresh basil leaves finely shredded, fresh organic tomatoes equal to a2 qt canned tomatoes chopped well, with their juice, water, salt to taste, freshly-ground black pepper to taste, shredded basil, shredded fennel feathers30 min, 18 ingredients
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celery ribs, thinly sliced, onion, chopped and12 Morecelery ribs, thinly sliced, onion, chopped, garlic clove, minced, butter, water, diced tomatoes, undrained, dried lentils, rinsed, pearl barley, chicken bouillon granules, dried oregano, dried rosemary, crushed, pepper, sliced carrots, shredded swiss cheese , optional1 hour 10 min, 14 ingredients
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butter (1/2 stick), olive oil, chopped walnuts and9 Morebutter (1/2 stick), olive oil, chopped walnuts, granulated sugar, light brown sugar (you could also use dark brown sugar), vanilla extract, egg, baking soda, baking powder, barley flour, whole wheat pastry flour (if no barley flour on hand you can use 2 cups of ), chocolate chips (i use dark )30 min, 12 ingredients
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all-purpose flour, quick-cooking barley and16 Moreall-purpose flour, quick-cooking barley, brown sugar , packed, baking powder, baking soda, salt, cinnamon, milk, warmed, butter, melted, eggs, carrot, grated, apple, grated, golden raisin, pecans, coarsely chopped, all-purpose flour, sugar, cinnamon, butter40 min, 18 ingredients
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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Hearty Healthy Shrimp Gumbo
all-purpose flour, olive oil, onion, chopped and14 Moreall-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice1 hour 20 min, 17 ingredients -
Hearty Healthy Orange Wheat Breakfast Muffins
whole-wheat flour, baking powder, baking soda and6 Morewhole-wheat flour, baking powder, baking soda, salt , if desired, egg beaten, vegetable oil, orange juice, raisins20 min, 9 ingredients -
Hearty Turkey Bean Soup
turkey breast chopped into cubes, green pepper, chopped and15 Moreturkey breast chopped into cubes, green pepper, chopped, carrots, chopped, onion, chopped, chicken stock, diced tomatoes, tomato sauce, white kidney beans, drained, bay leaves, oregano, basil, thyme, cumin, chili powder, garlic, minced, barley or quinoa, salt and pepper to taste1 hour 30 min, 17 ingredients -
Hearty Ground Beef Soup
lean ground beef (you can substitute the beef for any gro... and11 Morelean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc), mixed frozen vegetables (can add more if to your liking..just eyeball it), diced tomatoes (with the juice), lg white onion, chopped, pearl barley, beef broth, water, salt and pepper to taste, sprinkling of chili flakes, your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice, sprinkling of dried basil, bay leaf1 hour , 12 ingredients -
Hearty Healthy Chicken Rice Soup
water (to cook rice), butter and13 Morewater (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).15 ingredients -
Hearty Healthy Breakfast Casserole
diced red bell pepper, chopped vidalia onion, eggs and7 Morediced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits20 min, 10 ingredients -
HEARTY BEEF BARLY SOUP
flour, salt, pepper, lean , boneless beef sirloin cubed and6 Moreflour, salt, pepper, lean , boneless beef sirloin cubed, canola oil, beef broth, carrots sliced, garlic powder, dried thyme, quick cooking barley10 ingredients -
Healthy Tasty Granola
olives or 1/4 cup canola oil, honey, vanilla and12 Moreolives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking55 min, 15 ingredients -
Wonderful Barley Rice Pilaf
barley, barley is a favorite with ancient civilizations and19 Morebarley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon1 hour , 21 ingredients
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