Hearty Healthy Orange Wheat Breakfast Muffins Recipe

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Hearty Healthy Orange Wheat Breakfast Muffins
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Ingredients
9
Count
Nutrition
162
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 tsp baking soda
  • 1/4 tsp salt , if desired
  • 1/4 cup vegetable oil
  • 1-1/2 cups orange juice
  • 1/2 cup raisins
  • note: these are wonderful also for breakfast on the go

Directions:

  1. In large bowl, combine flour, baking powder, baking soda, salt
  2. In small bowl, combine egg, oil, orange juice, whisk to blend
  3. Add this mixture to dry mixture
  4. Stir until just moistened
  5. Mix in raisins
  6. Divide batter among 12 greased muffin cups
  7. Bake at 400 for 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.16 Kcal (679 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 13.64mg 5%
Sodium 109.54mg 5%
Potassium 231.93mg 5%
Total Carbs 26.7g 9%
Sugars 2.48g 10%
Dietary Fiber 0.95g 4%
Protein 2.82g 6%
Vitamin C 15.8mg 26%
Iron 1.9mg 11%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 231.43 Kcal (969 kJ)
Calories from fat 66.86 Kcal
% Daily Value*
Total Fat 7.43g 8%
Cholesterol 19.47mg 5%
Sodium 156.33mg 5%
Potassium 331.01mg 5%
Total Carbs 38.11g 9%
Sugars 3.54g 10%
Dietary Fiber 1.36g 4%
Protein 4.02g 6%
Vitamin C 22.6mg 26%
Iron 2.8mg 11%
Calcium 66.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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