Directions:
- Put flours, salt, and garlic in medium bowl and mix together.
- Make a well in the dry ingredients. Put egg in well.
- Slowly add water, mixing it with the flour and egg, gradually pulling in the flour from the sides. Batter will be thin.
- Add the onion flakes.
- Fry these in a non-stick pan, or spray with Pam before putting in the batter each time. (You can wipe pan with a paper towel that's been soaked with oil, instead.).
- Pour just enough batter into the pan to coat the bottom. Spread it around the bottom by tilting the pan, if needed.
- When the edges start curling up and the colour of the tortilla starts to darken (approx 30 seconds), flip the pancake. I like to actually flip it in the air because it tends to break less this way (and my daughter enjoys watching it), but if you can't flip pancakes, use a long spatula to support it as you turn it.
- Let it cook another 15 seconds, or so, on the 2nd side and slide onto a plate.
- Repeat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 103.78mg | 4% | |
| Potassium | 63.48mg | 1% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.4 Kcal (563 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 1% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 5% | |
| Sodium | 153.26mg | 4% | |
| Potassium | 93.74mg | 1% | |
| Total Carbs | 27.52g | 6% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 2.23g | 6% | |
| Protein | 4.14g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 7% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Chiffon Cake
Cake flour, Baking powder, Salt, White sugar and 10 more.. -
Olive Garden Lemon Cream Cake
Cake flour, Baking powder, Salt, Sugar, Vegetable oil and 8 more.. -
Lemon Chiffon Cake
Cake flour, Baking powder, Salt, White sugar and 10 more.. -
Multigrain Rolls
Oat bran, Flax seed, Boiling water and 14 more.. -
Grandperes
Cake flour, Baking powder, Salt, Butter, Milk, Maple syrup and 1 more.. -
Sesame Crisp
Whole wheat flour, All-purpose flour, Salt, Baking powder and 3 more.. -
Olive Flatbread
Sea salt, Garlic powder, Ground coriander and 10 more.. -
Homemade Dog Biscuits
Whole wheat flour, Powdered milk, Salt, Garlic powder, Egg and 3 more.. -
Honey Oat Dog Treats
Whole wheat flour, Old fashioned oats, Turmeric and 6 more.. -
Vegetable Flavored Dog Treats
Whole wheat flour, Rye meal or 1 cup buckwheat flour and 8 more.. -
Gingerbread men for Dogs
Whole wheat flour, Ginger, Nutmeg, Garlic powder and 5 more.. -
Delicious Onion Rings
Eggs beaten, Pt milk, Cake flour, Baking powder, Salt and 5 more.. -
Key Lime Meringue Cake
Cake flour (not self-rising; sift before measuring) plus ... and 23 more.. -
Ambrosia Layer Cake
Cake flour (not self-rising; sift before measuring) and 23 more.. -
Ginger-Lime Coconut Cake with Marshmallow Frosting
Eggs, Egg yolks, Sugar, Fresh lime juice and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
