Directions:
- IN LG. RESEALABLE PLASTIC BAG, COMBINE FLOUR, SALT AND 1/8 TSP. PEPPER. ADD BEEF AND SHAKE TO COAT. IN DUTCH OVEN, BROWN BEEF IN OIL OVER MED. HEAT TIL NO LONGER PINK SET ASIDE. IN SAME PAN ADD BROTH CARROTS, GARLIC POWDER, THYME, AND REMAINING PEPPER;. BRING TO BOIL. ADD BARLEY AND BEEF. REDUCE HEAT; COVER AND SIMMER FOR 20-25 MIN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1066.49 Kcal (4465 kJ) | ||
| Calories from fat | 324.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.03g | 55% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 2411.36mg | 100% | |
| Potassium | 2247.68mg | 48% | |
| Total Carbs | 84.16g | 28% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 103.96g | 208% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 10.3mg | 57% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 55% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 89% | |
| Sodium | 232.26mg | 100% | |
| Potassium | 216.5mg | 48% | |
| Total Carbs | 8.11g | 28% | |
| Sugars | 0.59g | 25% | |
| Dietary Fiber | 0.88g | 37% | |
| Protein | 10.01g | 208% | |
| Vitamin C | 1mg | 18% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 1mg | 57% | |
| Calcium | 21mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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