184 heart palm salads Recipes

artichoke hearts (whole , size medium or small), olive oil, garlic cloves, quartered, baby lettuce leaves, cannellini beans (small, drained and rinsed ), mozzarella cheese, chopped (fresh or smoked ), hearts of palm (about 4 whole canned, drained, rinsed and sliced ), avocado, sun-dried tomatoes , cut into strips (optional), pine nuts, toasted (optional), kalamata olives, pitted and sliced (optional), lemon , juice of (optional), salt and pepper, to taste

hearts of palm, artichoke hearts, tomatoes, cucumber, red onion, chopped, goat cheese, crumbled, pine nuts, white wine vinegar, olive oil, salt and pepper

hearts of palm, drained, tomatoes, avocados, peeled & pitted, shrimp (cooked, peeled & deveined ), asiago cheese, grated, lettuce leaf, sour cream, miracle whip, lime juice, green onions, chopped, jalapeno, seeded and finely chopped, chili powder, dry mustard

hearts of palm, diced, chickpeas, corn, frozen, avocado, diced, green onions, olive, chopped, lemon juice, olive oil, salt, black pepper

hearts of palm, drained, purple onion , cut into very thin strips, roasted sweet red pepper from jar, drained, shaved parmesan cheese, fresh lemon juice, dried dill (to taste), garlic salt, good quality extra virgin olive oil

fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)

romaine lettuce hearts, baby bay shrimp, your favorite caesar salad dressing, mayonnaise, hearts of palm, drained and cut into bite-sized pieces, artichoke heart, drained and quartered, parmesan cheese, shredded, crouton

mayonnaise, bottled chili sauce, sliced scallion, chopped fresh parsley leaves, minced green bell pepper, fresh lemon juice, drained bottled horseradish, a dash of worcestershire sauce, chopped drained canned hearts of palm, lump crab meat , picked over, watercress , coarse stems discarded and the leaves washed well and spun dry, for lining the platter, seedless cucumber slices as an accompaniment, toasted pita wedges as an accompaniment

fresh cilantro, rinsed and patted dry with a paper towel, garlic, minced, lemon , zest of, lemon , juice of, sugar, salt, olive oil, lettuce (green leafy, red, spinach, iceberg, romaine-your choice), avocado, diced, canned hearts of palm, drained, red onion, chopped

smoked salmon, shrimp, cooked and peeled, hearts of palm, sliced, red cabbage, steamed, shallot, sliced and steamed, lemon juice (optional), ground pepper, egg, hard cooked, tzatziki , sauce

olive oil, vinegar, lime juice, freshly chopped chives, freshly chopped parsley leaves, freshly chopped cilantro leaves, jalapeno pepper, stem and seeds removed and minced, salt, fresh ground black pepper, hearts of palm, drained, red onion, thinly sliced, cooked black beans, cooked corn, sliced yellow bell pepper, sliced bias cut green onions

mayonnaise, lemon juice, tomato paste, worcestershire sauce, salt and black pepper, hot sauce , to taste, cold water , as needed to thin dressing consistency, avocados, sliced, hearts of palm, halved, watercress, washed, trimmed

fresh orange juice, fresh lemon juice, minced shallot, dijon mustard, champagne vinegar, extra-virgin olive oil, salt and freshly cracked pepper, sliced (diagonally), hearts of palm, orange , segmented, white pith removed, baby spinach, washed and spun dry, sliced red onion, salt and freshly cracked pepper

green onions (green part only ), coconut milk, unsweetened shredded coconut (desiccated), lime juice, egg, cayenne pepper, shallots, garlic, chopped to 1 tsp, honey, olive oil, salt and pepper, hearts of palm, cut in 1/2-inch slices, corn kernels blanched, tomatoes, halved, avocado, peeled, pitted and cut in medium dice, baby lettuce, cilantro sprigs, for garnish

beef tenderloin steaks (cut 1 thick ), lemon & herb seasoning, olive oil, balsamic vinegar, lemon & herb seasoning, olive oil, dijon mustard, roasted garlic, crushed red pepper flakes, hearts of palm, drained, mixed salad greens, cut into bite size pieces (bibb lettuce, red lettuce, belgian, endive, etc.), tomato, chopped, red onion , cut into thin circles

hearts of palm, pieces rinsed and drained, head romaine lettuce , torn, marinated artichoke hearts, undrained, pitted black olives, parmesan cheese, shredded, extra virgin olive oil, red wine vinegar, purple onion, minced, garlic clove

salad cut hearts of palm, roma tomatoes, sliced , each slice cut in two, yellow summer squash, coarsely chopped, juice of 1 lime or 1 lemon, garlic clove, fresh basil leaves, sliced, balsamic vinegar, salt and pepper to taste

salad, mixed greens or the equivalent in fresh, red pepper , roasted, peeled, seeded and julienned, hearts of palm, sliced 1/2 in thick, red onion, thinly sliced in quarters, almond slices or slivers, toasted, oranges , segmented, goat cheese, crumbled, citrus vinaigrette, orange juice, fresh squeezed, lemon juice, fresh squeezed, red zinfandel vinegar, salt, pepper, extra virgin olive oil