Caribbean Salad Recipe

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Caribbean Salad
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Ingredients:

Directions:

  1. Cut the hearts of palm, tomatoes and avocados into 1 inch cubes.
  2. Combine in a medium bowl and lightly mix.
  3. Pour just enough dressing into this mixture to lightly coat.
  4. Line a large platter or plate with lettuces leaves.
  5. Mound the coated vegetables in the middle, then surround the vegetables with the shrimp.
  6. Sprinkle with asiago cheese and serve with the remaining dressing on the side.
  7. DRESSING:.
  8. Combine sour cream, Miracle Whip, lime juice, onions, jalapeno, chili powder and mustard in a medium bowl. Season to taste with salt and stir well.
  9. Cover and refrigerate until ready to use.
  10. This dressing can be made up to 2 days ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.04 Kcal (808 kJ)
Calories from fat 133.47 Kcal
% Daily Value*
Total Fat 14.83g 23%
Cholesterol 24.94mg 8%
Sodium 432.77mg 18%
Potassium 468.39mg 10%
Total Carbs 12.78g 4%
Sugars 4.71g 19%
Dietary Fiber 3.48g 14%
Protein 6.76g 14%
Vitamin C 14.5mg 24%
Iron 0.6mg 3%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 123.68 Kcal (518 kJ)
Calories from fat 85.52 Kcal
% Daily Value*
Total Fat 9.5g 23%
Cholesterol 15.98mg 8%
Sodium 277.27mg 18%
Potassium 300.1mg 10%
Total Carbs 8.19g 4%
Sugars 3.02g 19%
Dietary Fiber 2.23g 14%
Protein 4.33g 14%
Vitamin C 9.3mg 24%
Iron 0.4mg 3%
Calcium 119.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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