Directions:
- Drain and wash the heart of palm with cold water;
- Place the heart of palm, tomatoes and squash in bowl and add the chopped garlic and sliced basil.
- Salt and pepper to taste then add the lime juice and the olive oil and balsamic vinegar. Toss gently.
- Let stand for about one hour at room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.97 Kcal (1264 kJ) | ||
| Calories from fat | 266.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 46% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 38.99mg | 1% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.78 Kcal (757 kJ) | ||
| Calories from fat | 159.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 46% | |
|---|---|---|---|
| Sodium | 2.84mg | 0% | |
| Potassium | 23.34mg | 1% | |
| Total Carbs | 4.82g | 3% | |
| Sugars | 1.56g | 10% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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