Crab Salad with Hearts of Palm Recipe

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Crab Salad with Hearts of Palm
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  1. In a bowl whisk together the mayonnaise, the chili sauce, the scallion, the parsley, the bell pepper, the lemon juice, the horseradish, the Worcestershire sauce, and salt and pepper to taste, fold in the hearts of palm and the crab meat, and combine the mixture gently but thoroughly. The crab salad may be made 1 day in advance and kept covered and chilled.
  2. Transfer the crab salad to a platter lined with the watercress and serve it with the cucumber slices and the pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.63 Kcal (1673 kJ)
Calories from fat 259.14 Kcal
% Daily Value*
Total Fat 28.79g 44%
Cholesterol 77.83mg 26%
Sodium 782.08mg 33%
Potassium 647.15mg 14%
Total Carbs 14.09g 5%
Sugars 8.43g 34%
Dietary Fiber 2.02g 8%
Protein 20.07g 40%
Vitamin C 24.6mg 41%
Vitamin A 0.3mg 10%
Iron 44.5mg 247%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 178.47 Kcal (747 kJ)
Calories from fat 115.73 Kcal
% Daily Value*
Total Fat 12.86g 44%
Cholesterol 34.76mg 26%
Sodium 349.28mg 33%
Potassium 289.02mg 14%
Total Carbs 6.29g 5%
Sugars 3.77g 34%
Dietary Fiber 0.9g 8%
Protein 8.96g 40%
Vitamin C 11mg 41%
Vitamin A 0.1mg 10%
Iron 19.9mg 247%
Calcium 29.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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