Ingredients:
- 8 sun-dried tomatoes , cut into strips (optional)
- 12 kalamata olives, pitted and sliced (optional)
Directions:
- Preheat oven to 375°F.
- Gently mix artichoke hearts with oil and garlic.
- Spread on metal roasting pan and roast for 1 hour. Toss a few times, if desired.
- Meanwhile, evenly share the baby greens among 4 salad plates and arrange 1/4 of the rest of the ingredients (except avocado) on top of each plate.
- When artichokes are done, let cool slightly and cut in half. Put about four artichoke halves on each plate.
- Just before serving, peel and chop avocado and put 1/4 on each plate.
- Sprinkle the top of each plate with optional ingredients, if using.
- Or, just toss everything together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.6 Kcal (1309 kJ) | ||
| Calories from fat | 123.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 438.49mg | 18% | |
| Potassium | 1655.68mg | 35% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 3.6mg | 20% | |
| Calcium | 337.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 21% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 2% | |
| Sodium | 145.96mg | 18% | |
| Potassium | 551.11mg | 35% | |
| Total Carbs | 11.21g | 11% | |
| Sugars | 4.33g | 52% | |
| Dietary Fiber | 3.21g | 39% | |
| Protein | 5.42g | 33% | |
| Vitamin C | 7.6mg | 38% | |
| Iron | 1.2mg | 20% | |
| Calcium | 112.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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