19 hearts palm and orange salad Recipes

chayote (about 9 oz), ice water, vertically sliced red onion (1 small), orange bell pepper, fresh corn kernels (about 1 small ear ), chopped fresh cilantro, chopped seeded jalapeno pepper, hearts of palm, rinsed, drained , and cut crosswise into 1/2-inch slices, fresh lemon juice, fresh orange juice, ketchup, extravirgin olive oil, kosher salt, hot pepper sauce, sugar, boston lettuce leaves, chopped pitted ripe olives

hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best

mixed salad greens, fresh spinach, hearts of palm, artichoke hearts, mandarin oranges, drained, feta cheese, crumbled, salad dressing , lemon oil-type, salad dressing , champagne-type, mixed sprouts (alfa sprouts), parsley sprigs

hearts of palm, thinly sliced, tomato, thinly sliced, avocado, quartered and thinly sliced, extra virgin olive oil, fresh orange juice, fresh lime juice, salt and pepper

fresh beets (about 1 lb), fresh arugula or baby spinach, hearts of palm, drained and sliced, grapefruit, peeled and sectioned, orange, peeled and sectioned, tangerine, peeled and sectioned, crumbled goat cheese, balsamic vinegar, grated orange peel, grated tangerine peel, orange juice, dijon mustard, honey, olive oil

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

mandarin oranges in light syrup, undrained, extra-virgin olive oil, white wine vinegar, salt, ground coriander seeds, ground red pepper, romaine lettuce (about 3 heads), torn, black beans, rinsed and drained, hearts of palm, drained

fresh orange juice, fresh lemon juice, minced shallot, dijon mustard, champagne vinegar, extra-virgin olive oil, salt and freshly cracked pepper, sliced (diagonally), hearts of palm, orange , segmented, white pith removed, baby spinach, washed and spun dry, sliced red onion, salt and freshly cracked pepper

fresh mint, fresh basil, fresh parsley, fresh garlic, fresh onions, fresh red leaf lettuce chopped up, artichoke hearts, tomatoes, celery slices, hearts of palm, orange peel, lemon peel

buttermilk, fresh lemon juice, olive oil, minced shallots, minced fresh dill, minced fresh parsley, salt, freshly ground black pepper, fresh baby spinach, rinsed well, dried and stems removed, hearts of palm , cut crosswise into 1/2-inch rings, mandarin oranges, peeled and segmented, pine nuts, lightly toasted

plain yogurt, honey, fresh lime juice, salt, freshly ground white pepper, seeded, finely chopped cucumbers, buttermilk, eggs, salt and freshly ground black pepper, soft-shell crabs, cleaned, essence , recipe follows, flour, cornmeal, heads bibb lettuce , cores trimmed and quartered, fennel bulb, tops removed , fronds reserved for garnish, hearts of palm, drained and quartered on the bias, oranges, peeled and segmented, vine-ripened tomatoes (each about 4 oz), cut into eighths, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

salad, mixed greens or the equivalent in fresh, red pepper , roasted, peeled, seeded and julienned, hearts of palm, sliced 1/2 in thick, red onion, thinly sliced in quarters, almond slices or slivers, toasted, oranges , segmented, goat cheese, crumbled, citrus vinaigrette, orange juice, fresh squeezed, lemon juice, fresh squeezed, red zinfandel vinegar, salt, pepper, extra virgin olive oil

champagne vinegar, honey, dijon mustard, minced shallots, juice from 10 florida oranges , cooked until reduced to 1/4 cup juice, grape seed oil, coarse florida keys salt and freshly ground black pepper, fresh hearts of palm, sliced in half -rounds, jicama, diced small, radish, diced small, coarse florida keys salt and freshly ground black pepper, olive oil, fennel, thinly sliced, bulb only, leeks, white parts only, thinly sliced, white wine, coarse florida keys salt and freshly ground black pepper, sugar, four 4-oz logs buffalo tenderloin, fennel pollen, coarse florida keys salt and freshly ground black pepper, watermelon radishes , julienned, for garnish, florida orange , sliced into segments, for garnish, petite greens, lavosh crackers, balsamic vinegar , such as minus-8 vinegar, for garnish

mushrooms, quartered, artichoke hearts, cooked (canned is fine ), hearts of palm, drained and julienned, carrot, peeled and julienned, romaine lettuce, leaves separated and cut into shreds, tomatoes, stemmed and quartered, fresh lemon juice, fresh orange juice, red wine vinegar, oil, shallot, minced, sugar, salt and pepper, to taste

romaine lettuce hearts (center of romaine head of lettuce), hearts of palm , quartered lengthwise, tomatoes, halved, orange juice, orange zest, grated, fresh lemon juice, extra virgin olive oil, fresh basil leaves, chopped, salt and pepper

minced shallots (about 1), sherry vinegar, fresh orange juice, kosher salt, freshly ground black pepper, extra-virgin olive oil, honey, dijon mustard, loosely packed baby spinach, head radicchio, thinly sliced, belgian endive , thinly sliced crosswise, hearts of palm, drained and sliced, crumbled gorgonzola cheese

avocados, halved, pitted and flesh diced, red onion, finely diced, jalapenos, chopped, roma tomatoes, chopped, lime, juiced, salt and freshly ground black pepper, jumbo lump crabmeat, chopped hearts of palm, frozen edamame, thawed, diced fresh pineapple, fresh pineapple juice, pineapple juice, orange juice, canola oil