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Hearts of Palm, Corn, Cherry Tomatoes and Avocado Salad with Green Onion-Coconut Dressing (Joey Altman) Recipe

Hearts of Palm, Corn, Cherry Tomatoes and Avocado Salad with Green Onion-Coconut Dressing (Joey Altman) Recipe

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Hearts of Palm, Corn, Cherry Tomatoes and Avocado Salad with Green Onion-Coconut Dressing (Joey Altman)

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Ingredients:

Serving

1 bunch green onions (green part only )
1 (14 oz) can coconut milk
1/4 cup unsweetened shredded coconut ( desiccated)
1/2 cup lime juice
1 egg
1/3 tsp cayenne pepper
2 shallots
2 cloves garlic, chopped to 1 tsp
1 tbsp honey
1 1/2 cup olive oil
salt and pepper
1 (12.5 oz) can hearts of palm, cut in 1/2-inch slices
1 cup corn kernels blanched
1 pint cherry tomatoes, halved
1 avocado, peeled, pitted and cut in medium dice
1 lb baby lettuce
1/4 bunch cilantro sprigs, for garnish

Directions:

Place all the ingredients for the dressing, except oil, salt and pepper, into blender or food processor and puree. Slowly drizzle in oil until thick and creamy. Season, to taste. Toss salad ingredients together, and garnish with cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1024.61 Kcal (4290 kJ)
Calories from fat	866.81 Kcal
		% Daily Value*
Total Fat	96.31g	148%
Cholesterol	40.92mg	14%
Sodium	63.9mg	3%
Potassium	1145.51mg	24%
Total Carbs	38.9g	13%
Sugars	15g	60%
Dietary Fiber	8.97g	36%
Protein	8.02g	16%
Vitamin C	35.5mg	59%
Iron	2.9mg	16%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	212.24 Kcal (889 kJ)
Calories from fat	179.55 Kcal
		% Daily Value*
Total Fat	19.95g	148%
Cholesterol	8.48mg	14%
Sodium	13.24mg	3%
Potassium	237.28mg	24%
Total Carbs	8.06g	13%
Sugars	3.11g	60%
Dietary Fiber	1.86g	36%
Protein	1.66g	16%
Vitamin C	7.3mg	59%
Iron	0.6mg	16%
Calcium	18.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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