Main
Recipes
Course
Salads
Green Salad With Lemon-Dill Vinaigrette Recipe

Green Salad With Lemon-Dill Vinaigrette Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

14 7/8 oz jars, or can of hearts of palm, drained
1/2 large purple onion , cut into very thin strips
1 roasted sweet red pepper from jar, drained
5 cups mixed baby greens
shaved parmesan cheese
1/4 cup fresh lemon juice
3/4-1 tsp dried dill (to taste)
1 tsp garlic salt
1/2 cup good quality extra virgin olive oil

Directions:

Cut hearts of palm (usually found in the canned vegetable section) into 1/2-inch slices. Slice purple onion lengthwise into very thin strips. Cut bell pepper into thin strips.
Combine baby lettuce, hearts of palm onion and red pepper in a large salad bowl. Whisk together all ingredients for the salad dressing and toss with salad mixture.
Top with shaved Parmesan cheese and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.36 Kcal (1119 kJ)
Calories from fat	177.5 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Sodium	86.22mg	4%
Potassium	1321.33mg	28%
Total Carbs	21g	7%
Sugars	13.36g	53%
Dietary Fiber	1.88g	8%
Protein	2.26g	5%
Vitamin C	30.1mg	50%
Iron	6.5mg	36%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	200.03 Kcal (837 kJ)
Calories from fat	132.8 Kcal
		% Daily Value*
Total Fat	14.76g	30%
Sodium	64.51mg	4%
Potassium	988.58mg	28%
Total Carbs	15.71g	7%
Sugars	9.99g	53%
Dietary Fiber	1.4g	8%
Protein	1.69g	5%
Vitamin C	22.5mg	50%
Iron	4.8mg	36%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Corn Salad

Sweet corn (drained ), Purple onion (finely chopped ) and 9 more..
Potato Salad With Lemon-Dill Vinaigrette

Potatoes (yukon gold or russet), Celery, diced and 7 more..
Quick Blender Salmon Spread

Red salmon, drained, Celery, thinly sliced, Onion, chopped and 6 more..
Dilled Cucumber Soup

Cucumbers, Onion, chopped, Butter or 1/4 cup margarine and 5 more..
Salmon Pecan-Crusted Tartlets

Premium boneless skinless pink salmon, drained and 11 more..
Dijon Roasted Cauliflower

Cauliflower, cleaned and separated and 9 more..
Roasted Pepper Dip

Olive oil, Butter, Onions, chopped, Sliced roasted peppers and 5 more..
Oven Roasted Whole Lemon-Pepper Chicken and Veggies

Whole roasting chicken, White potatoes and 9 more..
Salmon Burgers

Canned salmon, skinless & boneless, Dry breadcrumbs and 7 more..
Flounder Bake

Butter, Onions, chopped, Italian seasoned breadcrumbs and 5 more..
Chopped Salad With Lemon Basil Dressing

Julienne strips iceberg lettuce (or chopped iceberg lettu... and 16 more..