25664 heart healthy soft tacos Recipes

  • Healthy Artichoke Chicken
    jarred artichoke heart, sliced fresh mushrooms and
    4 More
    jarred artichoke heart, sliced fresh mushrooms, garlic cloves, tomato, chicken broth or 2 -3 tbsp white wine, boneless skinless chicken breasts (grilled or baked )
    35 min, 6 ingredients
  • Heart Healthy Borscht With Beef
    lean stewing beef (cut in bite-size pieces) and
    15 More
    lean stewing beef (cut in bite-size pieces), potatoes (washed, peeled, cubed ), garlic cloves (minced ), carrots (chopped ), celery (chopped ), cabbage (shredded ), beets (sliced ), tomato paste, red wine vinegar, beef base, salt (lemon-pepper), basil, dill weed, parsley, bay leaves, water
    20 min, 16 ingredients
  • Heart Healthy N Hearty Layered Broccoli Salad
    chopped broccoli flowerets, red onion, very thinly sliced and
    21 More
    chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g
    23 ingredients
  • Healthy Fish Tacos With Chipotle Cream
    nonfat sour cream, salt and
    21 More
    nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)
    20 min, 23 ingredients
  • Healthy Strawberry Milkshake
    frozen strawberries, milk and
    4 More
    frozen strawberries, milk, soft tofu (or use ice cream if you don tsp want the soy), frozen orange juice concentrate, ground flax seed (optional), wheat germ (optional)
    10 min, 6 ingredients
  • Healthy Mexican Chicken Strips
    colby-monterey jack cheese (shredded ) and
    5 More
    colby-monterey jack cheese (shredded ), corn chips, blue (crushed ), taco seasoning (i use penzey s bold ), egg substitute, hot sauce (i use cholula), chicken breast tenders (or cut up boneless skinless chicken breasts)
    40 min, 6 ingredients
  • Healthy Whole Wheat Dinner Rolls
    low-fat plain yogurt, skim milk, soft margarine and
    6 More
    low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast
    31 min, 9 ingredients
  • Healthy Caramel Apple Muffins
    canola oil, unsweetened applesauce, nonfat sour cream and
    13 More
    canola oil, unsweetened applesauce, nonfat sour cream, brown sugar, caramel topping, egg whites, all-purpose white flour, whole wheat flour, oat bran, flax seeds (ground ), ground cinnamon, ground nutmeg, baking soda, salt, chopped apples (bitter), chopped soft caramel , rolled in flour to prevent sticking together
    40 min, 16 ingredients
  • Heart Healthy Oatmeal Muffins Heart Healthy Oatmeal Muffins
    flour, quick oats, sugar, baking powder, baking soda and
    4 More
    flour, quick oats, sugar, baking powder, baking soda, raisins, egg substitute , like eggbeaters, applesauce, milk
    30 min, 9 ingredients
  • Heart Healthy Lemon Cheesecake Heart Healthy Lemon Cheesecake
    mazola extra light margarine spread, rolled oats, uncooked and
    10 More
    mazola extra light margarine spread, rolled oats, uncooked, brown sugar, graham cracker crumbs, fat-free cottage cheese, light cream cheese (neufchatel cheese), egg whites, sugar, lemon juice, fat free sour cream, sugar, lemon juice
    1 hour 18 min, 12 ingredients
  • Heart Healthy Apple Muffins Heart Healthy Apple Muffins
    golden delicious apple, juice of half lemon and
    13 More
    golden delicious apple, juice of half lemon, dark brown sugar, pecans, cinnamon, whole wheat pastry flour, all-purpose flour, baking soda, salt, brown sugar, canola oil, eggs, applesauce, vanilla extract, buttermilk
    20 min, 15 ingredients
  • Heart Healthy Tuna Casserole Heart Healthy Tuna Casserole
    whole wheat rotini (i used heartland) and
    12 More
    whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste
    3 hour 15 min, 13 ingredients
  • Healthy Spinach And Artichoke Dip Healthy Spinach And Artichoke Dip
    meufchatel (low fat cream cheese), softened and
    7 More
    meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste
    8 ingredients
  • Heart Healthy French Potato Salad Heart Healthy French Potato Salad
    white boiling potatoes, red boiling potatoes and
    11 More
    white boiling potatoes, red boiling potatoes, good dry white wine, chicken stock, champagne vinegar (or plain old regular), dijion mustard, kosher salt, ground pepper, good olive oil, minced green onion, use green and white part, minced fresh dill, minced flat-leaf parsley, fresh basil leaves
    30 min, 13 ingredients
  • Heart Healthy Spanish Rice Heart Healthy Spanish Rice
    white onion, chopped, brown rice, green bell pepper, diced and
    8 More
    white onion, chopped, brown rice, green bell pepper, diced, celery stalks, diced, jalapeno peppers , deseeded and diced, tomatoes, seeded and diced, water, garlic cloves, minced, chili powder, cumin, cayenne pepper
    1 hour , 12 ingredients
  • Heart-healthy burger Heart-healthy burger
    ahi tuna , divided into two portions and
    9 More
    ahi tuna , divided into two portions, ciabatta or focaccia rolls, toasted, mayonnaise, olive oil, pepper, prepared pesto, red onion, thinly sliced, salt, tomato, sliced
    10 min, 10 ingredients
  • Healthy Bean Chalupas Healthy Bean Chalupas
    lean ground beef, pinto beans, undrained and
    9 More
    lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream
    30 min, 11 ingredients
  • Healthy Mexican Polenta Pie Healthy Mexican Polenta Pie
    cornmeal (i use stone ground which is coarse), water, salt and
    4 More
    cornmeal (i use stone ground which is coarse), water, salt, drained black beans, shredded fat-free cheddar cheese, green chilies, taco seasoning
    55 min, 7 ingredients




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