Directions:
- Mince garlic cloves & dice tomato.
- Sautee artichoke hearts with mushrooms, tomato, garlic and wine or broth until heated through.
- Pour hot mixture over the cooked chicken breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.35 Kcal (190 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 86.89mg | 4% | |
| Potassium | 181.1mg | 4% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.08 Kcal (281 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 3% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 3% | |
| Sodium | 128.53mg | 4% | |
| Potassium | 267.9mg | 4% | |
| Total Carbs | 5g | 1% | |
| Sugars | 1.39g | 4% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 5.74g | 8% | |
| Vitamin C | 8.5mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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