24921 healthy soft tuna tacos Recipes

tuna fish, drained and flaked, chopped green onions , including some tender green parts, canned diced green chiles (or to taste), diced tomato, taco shells, shredded lettuce, grated cheddar cheese, salsa or taco sauce

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

sour cream, cream cheese dip, red onion, chopped, parsley, chopped, chipotle chiles , from can with adobe sauce, chopped plus adobe sauce to taste, tuna steaks , cut into pieces, taco seasoning mix (i use basic taco/fajita seasoning), taco shells, hard or soft or tortilla wraps

clover leaf flaked light tuna, drained, light sour cream or 1/4 cup mayonnaise, fresh green onion, chopped, chili powder, cumin, dried oregano leaves, taco shells, shredded lettuce, chopped tomato, chopped green pepper, shredded cheese

canned tuna, drained, chili powder, spaghetti sauce, green pepper, chopped, vegetable oil, salsa

ground turkey, chopped onion, chili powder, salsa, corn, diced red pepper, soft tortilla, cheese, ripe olives, sour cream (etc)

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

jennie o ground turkey breast, onion, diced, water, old el paso taco seasoning, chili bean, old mission whole wheat tortilla

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

soft/hard tacos shells, ground beef browned and crumbled, taco sauce, salsa, jalapeno peppers, mexican cheese, taco seasoning, chili beans, pinto beans, lime tortilla chips

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

olive oil, brown onion, garlic clove, crushed, red chile, seeded, chopped finely, tomatoes, chopped, tomato paste, taco seasoning, refried beans, red kidney beans, drained, rinsed, fresh coriander, chopped, count) packet tortillas, avocado, green onions, chopped, red bell pepper, finely chopped, taco sauce, lime juice

eggplants, onion, chopped, margarine, breadcrumbs (soft ), tuna, drained, salt, ground pepper, ground thyme, bread cubes, butter, melted

ahi tuna steak, cut into 1-inch cubes, fresh lime juice, cumin, corn tortilla, warmed, plum tomato, diced, shredded romaine lettuce, store-bought guacamole