Heart Healthy Apple Muffins Recipe

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Heart Healthy Apple Muffins
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  1. Preheat oven to 400 Degrees.
  2. Peel and chop Golden Delicious Apple into Pieces.
  3. Squirt with juice of a half a lemon, to keep color.
  4. *Topping* Mix together: 2 Tablespoons Dark Brown Sugar, 1/4 Cup Pecans, and 1/2 Teaspoon Cinnamon. Set Aside.
  5. *Muffin Batter* Whisk together Dry ingredients: All ingredients from Whole Wheat Flour through Salt. Set Aside.
  6. Prepare Wet ingredients in a seperate bowl with a beater or in a mixer by adding in each ingredient one at a time as you beat or mix. Add in remaining ingredients from 3/4 Cup Brown Sugar through Vanilla Extract.
  7. *Combine* Add dry ingredients into wet, alternating with Buttermilk. Stir in Apples. Spray muffin tin with cooking spray and fill up each cup. Sprinkle with topping and bake for 20 minutes at 400 degrees. Enjoy. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.2 Kcal (1491 kJ)
Calories from fat 127.09 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 43.04mg 14%
Sodium 355mg 15%
Potassium 172.56mg 4%
Total Carbs 53.18g 18%
Sugars 26.84g 107%
Dietary Fiber 3.06g 12%
Protein 5.2g 10%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 200.19 Kcal (838 kJ)
Calories from fat 71.43 Kcal
% Daily Value*
Total Fat 7.94g 22%
Cholesterol 24.19mg 14%
Sodium 199.52mg 15%
Potassium 96.98mg 4%
Total Carbs 29.89g 18%
Sugars 15.08g 107%
Dietary Fiber 1.72g 12%
Protein 2.93g 10%
Vitamin C 0.4mg 1%
Iron 0.6mg 6%
Calcium 35.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 10

Good Points

  • saturated fat free

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