Directions:
- Boil water and salt.
- Add cornmeal.
- Reduce heat to medium low and whisk until thickened about 5 minutes.
- Whisk in about half a packet of taco seasoning and the greeen chilis.
- Spread polenta mixture into pie pan coated with cooking spray.
- Bake uncovered at 375 degrees for 15 minutes.
- Mix beans and cheese and spread on top of polenta.
- Bake uncovered for 20 minutes.
- Let cool 5 minutes prior to slicing.
- Top with taco garnishes such as fat free sour cream, jalepeno slices, chopped tomato, onion,and black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.89 Kcal (201 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 218.48mg | 9% | |
| Potassium | 98.08mg | 2% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.15 Kcal (352 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 0% | |
| Sodium | 383.91mg | 9% | |
| Potassium | 172.35mg | 2% | |
| Total Carbs | 13.85g | 3% | |
| Sugars | 2.7g | 6% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 6.45g | 7% | |
| Vitamin C | 24.2mg | 23% | |
| Iron | 0.6mg | 2% | |
| Calcium | 151.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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