Heart Healthy French Potato Salad Recipe

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Heart Healthy French Potato Salad
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Ingredients:

Directions:

  1. Boil potatoes whole in salted water for 20-30 minutes until just cooked through.
  2. Drain water then put a towel over the top of them to continue to steam them for about ten more minutes.
  3. As soon as you can handle them cut them in half, or quarters if really large and place them in a meduim bowel. Gently poor the chicken stock as well as the wine (if no wine use extra chicken stock) on to the warm potatoes and allow them to soak up the liquid.
  4. In a separate bowl put vinegar, mustard, 1/2 teaspoon salt, 1/4 teaspoon pepper and then wisk in the olive oil.
  5. Add your vinaigrette to the potatoes.
  6. Then add green onions, dill, parsley, basil, 1 1/2 teaspoons salt, 1/2 teaspoon pepper and gently toss.
  7. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.02 Kcal (1386 kJ)
Calories from fat 210.66 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 0.15mg 0%
Sodium 756.39mg 32%
Potassium 372.11mg 8%
Total Carbs 28.35g 9%
Sugars 9.38g 38%
Dietary Fiber 4.65g 19%
Protein 1.76g 4%
Vitamin C 22mg 37%
Vitamin A 1.5mg 50%
Iron 1.7mg 9%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 166.22 Kcal (696 kJ)
Calories from fat 105.78 Kcal
% Daily Value*
Total Fat 11.75g 36%
Cholesterol 0.08mg 0%
Sodium 379.81mg 32%
Potassium 186.85mg 8%
Total Carbs 14.24g 9%
Sugars 4.71g 38%
Dietary Fiber 2.34g 19%
Protein 0.88g 4%
Vitamin C 11.1mg 37%
Vitamin A 0.8mg 50%
Iron 0.8mg 9%
Calcium 23.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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