Heart Healthy Oatmeal Muffins Recipe

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Heart Healthy Oatmeal Muffins
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  1. Pre-heat oven to 400 degrees Fahrenheit.
  2. Prepare standard sized muffin tins by spraying with a low fat cooking spray or line with muffin cups.
  3. In one large bowl, combine first five ingredients, mixing all dry ingredients well.
  4. Stir in raisins.
  5. In a separate bowl combine the following wet ingredients: egg substitute, applesauce, milk. Stir well.
  6. Pour wet ingredients into dry ingredients and stir until moistened. Do not over-mix muffin dough.
  7. Spoon into prepared muffin tins.
  8. Bake in a pre-heated 400 degree oven for 18-20 minutes or until muffins are lightly browned on top and a toothpick inserted into the center of a muffin is dry when removed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.88 Kcal (2076 kJ)
Calories from fat 94.74 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 85.2mg 28%
Sodium 1060.57mg 44%
Potassium 583.94mg 12%
Total Carbs 86.98g 29%
Sugars 19.59g 78%
Dietary Fiber 6.94g 28%
Protein 15.87g 32%
Vitamin C 1.8mg 3%
Iron 3.9mg 22%
Calcium 262.8mg 26%
Amount Per 100 g
Calories 269.9 Kcal (1130 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 16%
Cholesterol 46.37mg 28%
Sodium 577.26mg 44%
Potassium 317.84mg 12%
Total Carbs 47.34g 29%
Sugars 10.66g 78%
Dietary Fiber 3.78g 28%
Protein 8.64g 32%
Vitamin C 1mg 3%
Iron 2.1mg 22%
Calcium 143mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 13

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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