Directions:
- Pre-heat oven to 400 degrees Fahrenheit.
- Prepare standard sized muffin tins by spraying with a low fat cooking spray or line with muffin cups.
- In one large bowl, combine first five ingredients, mixing all dry ingredients well.
- Stir in raisins.
- In a separate bowl combine the following wet ingredients: egg substitute, applesauce, milk. Stir well.
- Pour wet ingredients into dry ingredients and stir until moistened. Do not over-mix muffin dough.
- Spoon into prepared muffin tins.
- Bake in a pre-heated 400 degree oven for 18-20 minutes or until muffins are lightly browned on top and a toothpick inserted into the center of a muffin is dry when removed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.88 Kcal (2076 kJ) | ||
| Calories from fat | 94.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 85.2mg | 28% | |
| Sodium | 1060.57mg | 44% | |
| Potassium | 583.94mg | 12% | |
| Total Carbs | 86.98g | 29% | |
| Sugars | 19.59g | 78% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 262.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 269.9 Kcal (1130 kJ) | ||
| Calories from fat | 51.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 16% | |
|---|---|---|---|
| Cholesterol | 46.37mg | 28% | |
| Sodium | 577.26mg | 44% | |
| Potassium | 317.84mg | 12% | |
| Total Carbs | 47.34g | 29% | |
| Sugars | 10.66g | 78% | |
| Dietary Fiber | 3.78g | 28% | |
| Protein | 8.64g | 32% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.1mg | 22% | |
| Calcium | 143mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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