30182 heart healthy oat flax drops Recipes
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heart of palm, sliced, plum tomato, thickly chopped and12 Moreheart of palm, sliced, plum tomato, thickly chopped, loose-leafs of an iceberg lettuce , 1 break into pieces with hand & the other for garnish, carrot, peeled & grated, celery, chopped, apple (any kind you like or have on hand), chopped, plain yogurt, dijon mustard, honey, extra virgin olive oil, white distilled vinegar, lime juice, salt7 min, 14 ingredients
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oat bran, oatmeal, regular not instant and12 Moreoat bran, oatmeal, regular not instant, mixed dried fruit (if you can tsp find pre- , make your own combination or use raisins), cinnamon, nutmeg, baking powder, baking soda, salt, egg whites, unsweetened applesauce, brown sugar (use a half cup if you like your muffins sweeter), low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup), canola oil40 min, 14 ingredients
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Hearts Of Palm Appetizerhearts of palm stalks, drained capers, half cup olive oil and3 Morehearts of palm stalks, drained capers, half cup olive oil, goat cheese crumbled, rising sun raspberry drizzle, salt and pepper (optional)6 ingredients
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Oat Pancakes With Cranberries and Pecansoat flour, oat bran, white flour, baking powder, sea salt and7 Moreoat flour, oat bran, white flour, baking powder, sea salt, brown sugar, vanilla extract, eggs, beaten, buttermilk, canola oil, fresh cranberries, pecans, coarse chopped25 min, 12 ingredients
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Oat Breakfast Smoothieoat milk, ready-to-eat oat cereal, sliced ripe banana and2 Moreoat milk, ready-to-eat oat cereal, sliced ripe banana, chopped dates, lemon juice5 ingredients
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Oat Bran Date Breadoat bran, chopped dates, non-fat powdered milk, molasses and10 Moreoat bran, chopped dates, non-fat powdered milk, molasses, water, butter, egg substitute, flour, whole wheat flour, cinnamon, baking soda, ground ginger, ground cardamom, salt50 min, 14 ingredients
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Oat Bran Apple Cinnamon Muffinsoat bran, brown sugar, cinnamon, baking powder, raisins and5 Moreoat bran, brown sugar, cinnamon, baking powder, raisins, skim milk, frozen apple juice concentrate, egg whites, canola oil, apple, cored and chopped17 min, 10 ingredients
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