Directions:
- Preheat oven to 350°F In a large bowl, combine the oat flour, cereal, rolled oats, baking soda, cream of tartar, cinnamon, and ginger.
- Mix to combine well.
- Set aside.
- In a heavy-bottom saucepan, or in a large bowl in the microwave, heat the honey until it thins out.
- Remove from heat and stir in the applesauce, vanilla extract and raisins.
- Then, gently stir in the oat-cereal mixture.
- Drop the mixture onto a lightly greased (non-stick spray) cookie sheet (or a non-stick cookie sheet if available).
- Bake approximately 10-12 minutes.
- Cookies will appear undercooked, but continue to firm up as they cool.
- Let stand on sheet for a few minutes before removing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 32.91mg | 1% | |
| Potassium | 96.16mg | 2% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 308.58 Kcal (1292 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 2% | |
|---|---|---|---|
| Sodium | 107.35mg | 1% | |
| Potassium | 313.67mg | 2% | |
| Total Carbs | 65.11g | 7% | |
| Sugars | 26.42g | 32% | |
| Dietary Fiber | 4.04g | 5% | |
| Protein | 5.64g | 3% | |
| Vitamin C | 7.6mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.6mg | 6% | |
| Calcium | 41.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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