Oat Burger Recipe

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Oat Burger
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Ingredients:

  • 2 1/4 cups oats
  • 1 medium onion
  • 1/4 cup soy sauce
  • 2 tbsp olive oil
  • 1/2 cup red pepper
  • 1 tsp garlic
  • 1 tsp canola oil
  • 1/2 tsp basil
  • 1/2 tsp oregano

Directions:

  1. None
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1793.66 Kcal (7510 kJ)
Calories from fat 514.14 Kcal
% Daily Value*
Total Fat 57.13g 88%
Sodium 4075.65mg 170%
Potassium 2191.43mg 47%
Total Carbs 257.74g 86%
Sugars 11.92g 48%
Dietary Fiber 45.14g 181%
Protein 70.28g 141%
Vitamin C 107.8mg 180%
Vitamin A 0.6mg 20%
Iron 19.3mg 107%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 254.38 Kcal (1065 kJ)
Calories from fat 72.92 Kcal
% Daily Value*
Total Fat 8.1g 88%
Sodium 578.01mg 170%
Potassium 310.79mg 47%
Total Carbs 36.55g 86%
Sugars 1.69g 48%
Dietary Fiber 6.4g 181%
Protein 9.97g 141%
Vitamin C 15.3mg 180%
Vitamin A 0.1mg 20%
Iron 2.7mg 107%
Calcium 38.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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