42317 heart healthy fried fish Recipes
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fresh perch fillets or 3 lbs pickerel fillets (walleye) o... and4 Morefresh perch fillets or 3 lbs pickerel fillets (walleye) or 3 lbs northern pike fillets, boned and skinned or 3 lbs rainbow trout, filltes boned and skinned or 3 lbs lake trout fillets, boned and skinned (also works with cod, sole and haddock), premium brand salt and vinegar potato chips, lard (1/3 lb to fry ), eggs, milk20 min, 5 ingredients
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cod, king arthur unbleached all-purpose flour, cornstarch and7 Morecod, king arthur unbleached all-purpose flour, cornstarch, garlic powder , onion powder, salt, cayenne pepper and paprika, dried oregano, dried thyme, club soda, oil for frying, orange marmalade, prepared horseradish15 min, 10 ingredients
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Easy Fried Fishwhite fish fillets cut into strips, flour, salt and3 Morewhite fish fillets cut into strips, flour, salt, cayenne pepper, black pepper, chilled club soda6 ingredients
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Deep-Fried Fish in Batter (Iceland)cod (skinned & boned, 1 3/4 lbs) or 800 g haddock fillets... and9 Morecod (skinned & boned, 1 3/4 lbs) or 800 g haddock fillets (skinned & boned, 1 3/4 lbs), flour (1 cup plus 2 tbsp), salt, sugar, paprika, garlic salt, pepper, beer (7 oz), egg, oil (for frying )20 min, 10 ingredients
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Mock Fried Fishpotatoes, peeled, onions, finely chopped and8 Morepotatoes, peeled, onions, finely chopped, vegetable oil (for frying ), eggplant, garlic cloves, minced, chopped fresh parsley, sea salt, fresh ground black pepper, paprika, matzo meal , as required25 min, 10 ingredients
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Crispy Fried-Fish Tacos With Hoisin Mayonnaisemayonnaise, hoisin sauce, sweet pickle relish and15 Moremayonnaise, hoisin sauce, sweet pickle relish, fresh lemon juice, all-purpose flour, garlic powder, onion powder, kosher salt, fresh ground white pepper, tilapia fillet, cut into 4-by-1-inch strips, eggs, beaten, panko breadcrumbs, vegetable oil, for frying, corn tortillas, warmed, green cabbage, shredded, lettuce leaf, shredded, cilantro, scallion, sliced1 hour , 18 ingredients
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Brasilian Deep Fried Fish Fritters: Bolinos de Bacalhau (Jamie Oliver)haddock fillets, skin on , scaled and pinboned, milk and11 Morehaddock fillets, skin on , scaled and pinboned, milk, bay leaves, potatoes, peeled, big bunch fresh flat-leaf parsley, finely chopped, handful fresh mint, finely chopped, lemons , zested, eggs, red chile, finely chopped, sea salt and freshly ground black pepper, plain all-purpose flour, sunflower oil, for deep-frying, lemons, to serve40 min, 14 ingredients
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Chinese Deep-Fried Fish with Spicy Black Bean Sauce (Tyler Florence)whole red snapper, cleaned and scaled, rice flour and12 Morewhole red snapper, cleaned and scaled, rice flour, kosher salt and freshly ground black pepper, peanut oil, for frying, scallions, sliced thin, ginger, peeled and chopped, garlic, sliced thin, serrano chile, sliced thin, fermented black beans, low-sodium chicken stock, cornstarch, water, cilantro leaves, for garnish, be found at asian markets and gourmet shops.50 min, 14 ingredients
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Fried Alligator Nuggets (Bobby Flay)alligator meat, cut into 1/2-inch cubes and4 Morealligator meat, cut into 1/2-inch cubes, fish batter, for coating (see *cook s note), cooking oil, for frying, salt and freshly ground black pepper, suggestions : various dipping sauces such as remoulade, mustard, or cocktail8 min, 5 ingredients
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Crispy Thai Fried Okratapioca flour, all-purpose flour, baking powder, water and7 Moretapioca flour, all-purpose flour, baking powder, water, okra pods, trimmed, cooking oil to fry, nam pla prig sauce (recipe below ), fish sauce, shallot or garlic clove, juice of 1/4 lime, sliced thai chiles or jalapenos, according to how hot you like it.11 ingredients
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Heart-y Salad: Hearts of Romaine, Palm, and Artichoke (Rachael Ray)heart romaine lettuce, shredded and7 Moreheart romaine lettuce, shredded, picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department), hearts of palm, drained, prosciutto, quartered artichoke hearts in water, drained, pecorino romano or asiago, balsamic vinegar and extra-virgin olive oil, for drizzling, salt and pepper10 min, 8 ingredients
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Hearts of Romaine, Palm and Artichoke with Citrus Dijon Dressing (Rachael Ray)hearts romaine lettuce, chopped and8 Morehearts romaine lettuce, chopped, hearts of palm, drained and sliced 1-inch thick on a bias, artichoke hearts in water, drained and quartered, orange marmalade, lemon, juiced, dijon mustard, salt and freshly ground black pepper, extra-virgin olive oil, sliced almonds, toasted5 min, 9 ingredients
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Hearts of Romaine Tosshearts of romaine, chopped, grape tomatoes and7 Morehearts of romaine, chopped, grape tomatoes, hearts of palm, rinsed, drained, and sliced, quartered artichoke hearts, rinsed and drained, sliced cucumber (about 1 medium), sliced red onion (about 1/2 medium), crumbled feta cheese, fat-free red wine vinaigrette, freshly ground black pepper (optional)7 min, 9 ingredients
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Fried Squid With Sriracha Saucefish sauce, fresh squid, sriracha sauce, garlic and4 Morefish sauce, fresh squid, sriracha sauce, garlic, peppercorns, roots burdock root, sugar, oil25 min, 8 ingredients
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Fried Whole Red Snapper with Spicy Chile Saucefish sauce, water, chile garlic sauce, limes, juiced and8 Morefish sauce, water, chile garlic sauce, limes, juiced, sugar, cornstarch mixed with 2 tbsp of water, chopped scallion, vegetable oil, whole red snapper (about 1 1/2 lb), scaled, eviscerated, and fins removed, salt and pepper, flour, suggestion : steamed rice50 min, 12 ingredients
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