Brasilian Deep Fried Fish Fritters: Bolinos de Bacalhau (Jamie Oliver) Recipe

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Brasilian Deep Fried Fish Fritters: Bolinos de Bacalhau (Jamie Oliver)
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Ingredients
14
Count
Nutrition
517
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C.)
  2. Cook the haddock with the milk and bay leaves, in a tray covered with foil, for 15 minutes.
  3. Cook the potatoes in boiling salted water for about 15 minutes until soft. Drain them, then dry out in the pan on the heat and mash.
  4. Flake the cooked fish into a large bowl, picking out any bones. Add the mashed potato, finely chopped parsley and mint, lemon zest, eggs, chile and salt and pepper. Mix well, taste. Add more salt, if necessary.
  5. Flour your work surface, then take 1 tablespoon of the mix in your hands with a little flour and make into torpedo-shaped fritters, rolling in the flour. Rough and ready is good.
  6. Pour enough oil into a large heavy-bottomed saucepan to fill the pan about a 1/3 of the way up. Heat over a medium heat until a deep frying thermometer inserted into the oil reaches 360 degrees F. (If you don't have a thermometer, a cube of bread will brown in about 3 minutes.) Deep-fry the fritters for about 5 minutes until brown and crispy. Drain on kitchen towel, sprinkle with sea salt and serve on a large plate with lots of lemon halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.01 Kcal (2165 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 204.9mg 68%
Sodium 653.21mg 27%
Potassium 1565.26mg 33%
Total Carbs 71.42g 24%
Sugars 11.53g 46%
Dietary Fiber 8.59g 34%
Protein 47.75g 95%
Vitamin C 20.3mg 34%
Vitamin A 2.3mg 76%
Iron 3.3mg 19%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 91.68 Kcal (384 kJ)
Calories from fat 3.99 Kcal
% Daily Value*
Total Fat 0.44g 4%
Cholesterol 36.33mg 68%
Sodium 115.83mg 27%
Potassium 277.57mg 33%
Total Carbs 12.66g 24%
Sugars 2.04g 46%
Dietary Fiber 1.52g 34%
Protein 8.47g 95%
Vitamin C 3.6mg 34%
Vitamin A 0.4mg 76%
Iron 0.6mg 19%
Calcium 27.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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