Directions:
- Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
- Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
- Beat egg and water together in a wide bowl.
- Heat oil in a large skillet over medium heat.
- Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
- Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.12 Kcal (2358 kJ) | ||
| Calories from fat | 194.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 94.59mg | 32% | |
| Sodium | 371.31mg | 15% | |
| Potassium | 928.34mg | 20% | |
| Total Carbs | 78.27g | 26% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 239.71 Kcal (1004 kJ) | ||
| Calories from fat | 82.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 33% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 32% | |
| Sodium | 158.06mg | 15% | |
| Potassium | 395.18mg | 20% | |
| Total Carbs | 33.32g | 26% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 2.81g | 26% | |
| Protein | 6g | 28% | |
| Vitamin C | 6.4mg | 25% | |
| Iron | 1.7mg | 22% | |
| Calcium | 39.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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