21393 heart healthy blueberry bran Recipes
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wonderful n heart healthy grapefruit salad and12 Morewonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)13 ingredients
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fiber 1 cereal , original, unsweetened applesauce and11 Morefiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )30 min, 13 ingredients
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whole wheat flour, wheat germ, baking soda, salt and9 Morewhole wheat flour, wheat germ, baking soda, salt, butter or 1/2 cup margarine, white sugar, light brown sugar, eggs, ripe bananas, mashed (i used almost 4 bananas), reduced-fat milk (you can substitute a milk of your choice), vanilla (i left this out , since i didn tsp have it...it was just as good!), blueberries (fresh, dried or frozen !), nuts (totally optional)1 hour 10 min, 13 ingredients
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bran flakes, crushed (or substitute multi-grain flakes) and12 Morebran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins25 min, 13 ingredients
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Bisquick Heart Healthy Pancakes For 2bisquick , heart smart mix, milk , fat-free and1 Morebisquick , heart smart mix, milk , fat-free, egg beaters , fat-free3 ingredients
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Three Roads Farms Heart Healthy Chicken Chiliground chicken, diced tomatoes with juice, tomato paste and11 Moreground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)2 hour , 14 ingredients
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Hearty yet Healthy Blueberry Oatmeal Pancakeoats, blueberries, egg whites, skim milk and4 Moreoats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt10 min, 8 ingredients
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Super Healthy Blueberry Muffinswhole wheat flour and6 Morewhole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries32 min, 7 ingredients
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Matty's Healthy Blueberry Muffinseggs, butter (melted ) or 1/2 cup margarine (melted) and9 Moreeggs, butter (melted ) or 1/2 cup margarine (melted), sugar, almond extract, milk, whole wheat flour, flour, baking powder, salt, blueberries, sunflower seeds35 min, 11 ingredients
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Moist Healthy Blueberry Muffinsfresh blueberries, all-purpose flour, all-purpose flour and7 Morefresh blueberries, all-purpose flour, all-purpose flour, baking powder, salt, unflavored applesauce, white sugar, egg, vanilla extract, nonfat milk40 min, 10 ingredients
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Blueberry-Orange Breadbran cereal, crushed, water, grated orange rind and10 Morebran cereal, crushed, water, grated orange rind, fresh orange juice, vanilla extract, all-purpose flour, sugar, baking powder, baking soda, salt, egg, vegetable oil, frozen blueberries, thawed13 ingredients
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Healthy Monkey Muffinsbran flakes, mashed bananas, skim milk, egg whites and6 Morebran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg10 ingredients
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Healthy Breakfast Cookie with Walnutsbran flakes, crushed, oatmeal, wheat germ, cinnamon and10 Morebran flakes, crushed, oatmeal, wheat germ, cinnamon, plain yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins, walnuts14 ingredients
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Heart-y Salad: Hearts of Romaine, Palm, and Artichoke (Rachael Ray)heart romaine lettuce, shredded and7 Moreheart romaine lettuce, shredded, picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department), hearts of palm, drained, prosciutto, quartered artichoke hearts in water, drained, pecorino romano or asiago, balsamic vinegar and extra-virgin olive oil, for drizzling, salt and pepper10 min, 8 ingredients
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Hearts of Romaine, Palm and Artichoke with Citrus Dijon Dressing (Rachael Ray)hearts romaine lettuce, chopped and8 Morehearts romaine lettuce, chopped, hearts of palm, drained and sliced 1-inch thick on a bias, artichoke hearts in water, drained and quartered, orange marmalade, lemon, juiced, dijon mustard, salt and freshly ground black pepper, extra-virgin olive oil, sliced almonds, toasted5 min, 9 ingredients
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