Three Roads Farms Heart Healthy Chicken Chili Recipe

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Three Roads Farms Heart Healthy Chicken Chili
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  1. Brown ground chicken in a non-stick skillet and set aside. Drain any fat.
  2. Spray a large non-stick Dutch oven or pot with cooking spray and heat to high. Saute onion 3 minutes. Add the red and green peppers, celery and garlic, continue to saute for another 3 minutes.
  3. Add the tomato paste and heat 1 to 2 minutes, stirring continuously. Pour a little chicken broth (1/4 cup) or water into the pan to deglaze it.
  4. Mix the ground chicken with the vegetable mixture and add the tomatoes with their juice, beans and chii powder. Simmer uncovered until chili reaches your preferred consistency and then cover and continue cooking for 2 to 3 hours. Add the black pepper and adjust seasonings to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.47 Kcal (1137 kJ)
Calories from fat 114.47 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 130mg 43%
Sodium 227.67mg 9%
Potassium 1197.43mg 25%
Total Carbs 11.31g 4%
Sugars 4.71g 19%
Dietary Fiber 3.99g 16%
Protein 28.09g 56%
Vitamin C 62.5mg 104%
Iron 2.6mg 14%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 96 Kcal (402 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 20%
Cholesterol 45.97mg 43%
Sodium 80.51mg 9%
Potassium 423.44mg 25%
Total Carbs 4g 4%
Sugars 1.66g 19%
Dietary Fiber 1.41g 16%
Protein 9.93g 56%
Vitamin C 22.1mg 104%
Iron 0.9mg 14%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium

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