Healthy Breakfast Cookie with Walnuts Recipe

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Ingredients

Count

Nutrition

2859

Calories

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Ingredients:

Serving

2 cups bran flakes, crushed
2 cups oatmeal
2 tbsp wheat germ
1 1/2 tbsp cinnamon
1/2 cup plain yogurt
1 cup unsweetened applesauce
1 tsp vanilla
1/3 cup honey
1 egg, beaten
1/4 cup skim milk powder
1 tsp. baking soda
1 tsp. baking powder
1/2 cup raisins
1/2 cup walnuts

Directions:

Preheat oven to 350 F (176 C).
Crush bran flakes, and place in a medium sized mixing bowl. Add oatmeal, wheat germ and cinnamon. Set aside.
In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg and skim milk powder and mix well to combine.
Add baking soda and baking powder to the yogurt mixture and mix well.
Gradually add the crushed bran flake and oatmeal mixture to the yogurt mixture and stir well.
Add raisins, and mix to combine.
Scoop a heaping tablespoon of the cookie batter, and roll into a ball shape. Place onto a parchment paper lined cookie sheet, and lightly flatten the cookie.
Bake at 350 (176 C) oF for 15 ? 18 minutes. Makes 24 cookies

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2858.82 Kcal (11969 kJ)
Calories from fat	610.73 Kcal
		% Daily Value*
Total Fat	67.86g	104%
Cholesterol	180.84mg	60%
Sodium	4046.18mg	169%
Potassium	3414.85mg	73%
Total Carbs	514.55g	172%
Sugars	175.77g	703%
Dietary Fiber	54.09g	216%
Protein	77.56g	155%
Vitamin C	60mg	100%
Vitamin A	0.8mg	27%
Iron	43.2mg	240%
Calcium	1073.6mg	107%

Amount Per 100 g
Calories	216.22 Kcal (905 kJ)
Calories from fat	46.19 Kcal
		% Daily Value*
Total Fat	5.13g	104%
Cholesterol	13.68mg	60%
Sodium	306.02mg	169%
Potassium	258.27mg	73%
Total Carbs	38.92g	172%
Sugars	13.29g	703%
Dietary Fiber	4.09g	216%
Protein	5.87g	155%
Vitamin C	4.5mg	100%
Vitamin A	0.1mg	27%
Iron	3.3mg	240%
Calcium	81.2mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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