197401 heart healthy black bean soup Recipes

black beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions

black beans, onion, garlic, water, salt, canned diced tomatoes, cumin, coriander, oregano

black beans, rinsed and drained, beef broth, diced tomatoes, undrained, cubed fully cooked ham, chopped green chilies, red wine vinegar, onion, chopped, garlic cloves, minced, dried oregano, dried thyme, pepper

black beans, rinsed and drained, chicken broth, chunky salsa, canned whole kernel corn, drained, hot pepper sauce, lime juice, shredded cheddar cheese, chopped green onions

boneless skinless chicken breasts, olive oil, black beans, rinsed and drained, sweet corn, drained, rotel, undrained, tomato paste, ground cumin, ground cumin, salt and pepper, chopped fresh cilantro

black beans; undrained, celery stalks, chopped, carrots, chopped, white onion, diced, diced ham (optional), chicken broth or vegetable broth if making as vegetarian, diced garlic, cumin, cayenne pepper

black beans, cumin, fresh or 2 dried bay leaves, fresh oregano, garlic (roasted if possible), hot peppers some seeds included for heat, meaty ham bone, onions chopped, red onion diced and sour cream for garnish, shallots chopped, sugar, sweet peppers, water

black beans drained, water, olive oil, stalk celery cut in 1/3s and sliced, beef or veggie broth, garlic minced, cumin, tabasco sauce, salt to taste

black beans dry, whole onion chopped, bell peppers quartered, vegetable broth, carrots quartered, new potatoes halved, salsa, cumin, chili powder, garlic sliced, cayenne

black beans, undrained, divided, lower-sodium chicken broth, chopped onion, chunky salsa, cilantro, chopped, ground cumin, lime (juice and zest), sour cream (optional), vegetable oil

black beans, drained and rinsed, chopped green chiles, mexican stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, drained, green onions, sliced, chili powder, ground cumin, dried minced garlic

black beans, water, bacon, cut in small pieces, stalks celery, chopped, flour, onions, chopped, smoked ham hocks, split (or a meaty ham bone or ham shanks), beef bones, parsley (i add more), bay leaves, garlic cloves, chopped, carrots, chopped (or sliced ), parsnips, chopped, pepper, salt, madeira wine, hardboiled egg, chopped (optional), lemon slice, sprinkled with, chopped parsley (to garnish )

black beans, mexican-style tomatoes, white shoepeg corn, sour cream, cilantro

black beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice

black beans, cold water, garlic clove, ham hock, fresh parsley, onions, chopped, butter, salt, pepper, dry sherry (optional)

black beans, your favorite mexican salsa (the chunkier the better), a pinch of cumin, yogurt , cheese, or sour cream for garnish, tortilla chips

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

black beans, drained, chopped chives, cumin, diced tomatos, heavy cream, olive oil, onion, chopped, pumpkin puree, salt to taste, vegetable stock, yellow curry powder