Directions:
- Soak beans overnight, drain and rinse. Place beans, broth, vegetables, garlic and a cup or two of water in crock. Cook on high about 5 hours. Stir in salsa, and seasonings and add water if desired. cook additional hour or so. Blend about 2 cups of soup and add back or use hand blender for a few seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.48 Kcal (1070 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 516.13mg | 22% | |
| Potassium | 1164.85mg | 25% | |
| Total Carbs | 51.29g | 17% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 12.1mg | 67% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.93 Kcal (414 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 199.87mg | 22% | |
| Potassium | 451.08mg | 25% | |
| Total Carbs | 19.86g | 17% | |
| Sugars | 3.53g | 36% | |
| Dietary Fiber | 4.42g | 46% | |
| Protein | 4.66g | 24% | |
| Vitamin C | 10.1mg | 44% | |
| Vitamin A | 0.6mg | 52% | |
| Iron | 4.7mg | 67% | |
| Calcium | 44.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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