Pumpkin and black bean soup Recipe

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Pumpkin and black bean soup
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Ingredients:

Directions:

  1. Saute onion 5 minutes. Add broth, tomatoes, beans and pumpkin. Bring to boil. Reduce heat and stir in remaining ingredents. Simmer 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.2 Kcal (1743 kJ)
Calories from fat 83.22 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 20.55mg 7%
Sodium 13949.82mg 581%
Potassium 50.52mg 1%
Total Carbs 66.88g 22%
Sugars 0.58g 2%
Dietary Fiber 0.58g 2%
Protein 0.61g 1%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 173.09 Kcal (725 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 14%
Cholesterol 8.55mg 7%
Sodium 5801.4mg 581%
Potassium 21.01mg 1%
Total Carbs 27.81g 22%
Sugars 0.24g 2%
Dietary Fiber 0.24g 2%
Protein 0.25g 1%
Vitamin C 1mg 4%
Iron 0.2mg 3%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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