Directions:
- In your stock pot sautee onions, carrots, garlic and celery on medium low until almost cooked
- Add cumin and cayenne pepper, cook for about 1 minute
- Add broth
- Add 1 can of black beans
- Puree 1 can of black beans and add to soup
- Simmer on medium for about 30 minutes
- Skim the top if necessary before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.28 Kcal (135 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 69.9mg | 3% | |
| Potassium | 190.21mg | 4% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.67 Kcal (204 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 1% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 105.39mg | 3% | |
| Potassium | 286.77mg | 4% | |
| Total Carbs | 8.22g | 2% | |
| Sugars | 3.37g | 9% | |
| Dietary Fiber | 2.45g | 7% | |
| Protein | 1.98g | 3% | |
| Vitamin C | 5.9mg | 7% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 0.9mg | 3% | |
| Calcium | 47.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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