20778 healthy tuna sandwich without mayo Recipes

tuna (previously mixed with mayo and anything else you like and refrigerated at least overnight), cottage cheese, ritz crackers (optional) or saltine crackers (optional), salsa (optional)

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

tuna, sweet onion, chopped fine, light mayonnaise, dijon mustard, sriracha sauce (chili sauce-brand important!), leaves romaine lettuce, sandwich bread, toasted, salt and pepper

celery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)

tuna, drained and flaked, chopped celery, chopped onion, sweet pickle relish, mayonnaise or 1/4 cup salad dressing, sandwich bread, eggs, beaten, milk, butter or 1/4 cup margarine, melted

half of a 1 lb. box barilla piccolini pasta, mini wheels, extra virgin olive oil (evoo), bumble bee prime filet solid albacore tuna, parsley flakes, dried onion flakes , to taste, sea salt , to taste, pepper , to taste, grated carrot, a small tomato, finely chopped

tuna, drained and flaked, shredded cheddar cheese, hard-boiled eggs, chopped, green peppers, chopped, sweet pickles, chopped fine, olives, chopped, onions, chopped, mayonnaise, sandwich buns

tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced

tuna flakes in mineral water, extra light cream cheese, creme fraiche, processed cheddar cheese (reduced fat ), spring onions (chopped ), dried parsley (to taste), garlic, crushed (to taste), season-all salt (to taste), pasta shells, vegetable oil , emulsion (i use flora cuisine)

english muffins (sandwich size muffin), sliced turkey breast, sliced tomatoes, swiss cheese, fresh spinach

tuna , packed in water, capers, drained, spice islands dried dill weed, spice islands garlic powder, fresh baby salad greens, balsamic vinaigrette, italian style bread, grilled or toasted

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

tuna fillet, without skin, japanese cucumber (or 1/2 western variety, peeled and seeded), sushi rice, cooked, white sesame seeds, toasted, sheets nori seaweed, rice vinegar, water, bamboo mat, grated wasabi horseradish, spicy chili oil, sweet-vinegared ginger, well drained, for garnish

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

chunk light tuna in water, drained, fresh lemon juice, light mayonnaise, carrot, shredded (1/2 cup.), red pepper (4-6 oz.), chopped, stalks celery, chopped, nonfat plain yogurt, pepper

tuna, drained and flaked, shredded cheddar cheese, hard-cooked eggs, chopped, chopped green pepper , sweet pickle, ripe olives and onion, miracle whip, sandwich buns, split