Basic Tuna Salad Recipe

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Basic Tuna Salad
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Ingredients:

  • 12 oz tuna ( in water)
  • 2 tbsp mayo
  • 3 tbsp dill relish

Directions:

  1. Mix all ingredients together in bowl
  2. Eat alone with crackers or on bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.14 Kcal (2408 kJ)
Calories from fat 230.26 Kcal
% Daily Value*
Total Fat 25.58g 39%
Cholesterol 129.2mg 43%
Sodium 464.42mg 19%
Potassium 856.8mg 18%
Protein 78.2g 156%
Vitamin A 3.4mg 113%
Iron 3.4mg 19%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 138.92 Kcal (582 kJ)
Calories from fat 55.62 Kcal
% Daily Value*
Total Fat 6.18g 39%
Cholesterol 31.21mg 43%
Sodium 112.18mg 19%
Potassium 206.96mg 18%
Protein 18.89g 156%
Vitamin A 0.8mg 113%
Iron 0.8mg 19%
Calcium 6.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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