79130 healthy tuna salad yogurt Recipes

tuna in water drained, hard boiled eggs chopped, onion chopped fine (use your grater), chopped sweet pickles ( i perfer dill or zucchini relish), chipped peanuts -optional, miracle whip, add pimentos and olives too

tuna in water, red onion, celery (optional), fresh dill, mixed sprouts (optional), mustard powder, dijon mustard, light mayonnaise, onion powder, mccormick garlic and herb seasoning (optional)

half of a 1 lb. box barilla piccolini pasta, mini wheels, extra virgin olive oil (evoo), bumble bee prime filet solid albacore tuna, parsley flakes, dried onion flakes , to taste, sea salt , to taste, pepper , to taste, grated carrot, a small tomato, finely chopped

kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes

tuna, drained, chopped dates, chopped celery, apple - peeled, cored and diced, lemon yogurt, minced onion, lemon juice, ground curry powder

albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard, lemon juice, lemon peel, chopped onion, chopped celery, tomatoes, chopped parsley, garbanzo beans

tuna (drained very well ), chickpeas (drained ), feta cheese, onion, bell pepper, tomatoes or 3 cherry, plain yogurt, parmesan cheese, grated, garlic clove, salt & pepper

white tuna , in water, hard-boiled eggs (1 per can), walnuts, chopped, celery, chopped fine, dill pickles, chopped fine or 1/2 tbsp capers, red onion, chopped fine, plain yogurt, sour cream or 1 tbsp mayonnaise, lemon , juice of, fresh, dill, tarragon, salt and pepper

chunk light tuna (in oil is more flavourful, but the water is healthier), stalk celery, diced, white onion, diced, garlic, minced, sweet relish, basil, hard-boiled egg, crumbled, mayonnaise (or plain yogurt), salt and pepper

tuna , drain the juice, onion, diced, eggs (optional), miracle whip or mayo to taste, bread

tuna, drain and flake, best food/hellman s mayonaise to desired consistency, sweet pickle, boiled egg, chopped fine, scallion/green onion to taste, chopped fine, mustard, white pepper - to taste, optional

tuna fish packed in water drained, onion diced may use green onions, frozen peas cooked according to directions, maccaroni, salt to taste, mayo or mirical whip, milk, hard boiled egg optional

tuna, shallot, minced, stalk celery, minced, carrot, minced, capers, mayonnaise, squeeze of lemon juice

tuna, stalk celery chopped fine, whole large apple or 2 small cubed, green onions, mayonnaise, mustard, pickle relish

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

red apples in chunks, apple cider, tuna, sunflower seeds without shells