Amount Per 1 Serving
Calories	284.89 Kcal (1193 kJ)
Calories from fat	42.92 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	14.29mg	5%
Sodium	348.06mg	15%
Potassium	1482.44mg	32%
Total Carbs	39g	13%
Sugars	10.64g	43%
Dietary Fiber	11.82g	47%
Protein	20.41g	41%
Vitamin C	16.1mg	27%
Vitamin A	0.1mg	2%
Iron	6.8mg	38%
Calcium	149.3mg	15%

Amount Per 100 g
Calories	58 Kcal (243 kJ)
Calories from fat	8.74 Kcal
		% Daily Value*
Total Fat	0.97g	7%
Cholesterol	2.91mg	5%
Sodium	70.86mg	15%
Potassium	301.8mg	32%
Total Carbs	7.94g	13%
Sugars	2.17g	43%
Dietary Fiber	2.41g	47%
Protein	4.15g	41%
Vitamin C	3.3mg	27%
Iron	1.4mg	38%
Calcium	30.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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