10836 healthy tuna quiche Recipes

tuna (do not drain), whole wheat flour, garlic powder, eggs, lightly beaten, parmesan cheese

tuna, drained and flaked, dry breadcrumbs, chopped celery, mayonnaise, chopped onion, chili sauce, egg, beaten, salt, pepper, butter or 2 tbsp margarine, hamburger buns, split and toasted, lettuce, sliced tomato

tuna, drained and flaked, mayonnaise, prepared chunky salsa, flour tortillas, shredded cheddar cheese (about 3 oz)

tuna, drained, chopped tomato with juice, olive oil, onion, chopped, garlic cloves, minced, fresh basil, minced (1 1/2 tsps) or 2 tbsp dried basil (1 1/2 tsps), red pepper flakes, your favourite pasta , cooked al dente and tossed with 1 tblsp butter (we like to eat this sauce with pasta curls so the little bits of tuna can get caught in the curls), grated parmesan cheese, for the table

tuna, potato, boiled and mashed, chopped onion, egg, breadcrumbs, parsley, cayenne pepper (i use more sometimes, but it really depends on how much you enjoy !), garlic powder, salt, ground black pepper, olive oil , to saute onion, olive oil , for cooking patties

tuna in water, drained and seperated with fork, hard-boiled eggs, chopped, dill weed, dried, miracle whip or 1/2 cup mayonnaise, stalks celery, chopped

tuna steaks, about 1 inch thick, scallions, thinly sliced,to garnish, dark soy sauce, sesame oil, japanese rice wine or 1 tbsp sweet sherry, garlic, chopped, sugar, fresh ginger, peeled and chopped

tuna in water, drained, cream of mushroom soup, water or 3/4 cup milk, your choice, elbow macaroni or 8 oz shell macaroni, onion, chopped small piece, stalk celery, chopped (optional), american cheese, shredded monterey jack cheese (your favorite ) or 1 cup cheddar cheese (your favorite) or 1 cup swiss cheese (your favorite)

tuna in water, drained, celery, chopped, onion, finely chopped, miracle whip light, lemon pepper, whole wheat bread, toasted, swiss cheese

tuna steaks (fresh ), flour (for dredging), salt & pepper, butter, lemons , juice of, lemons, quartered

tuna (canned ), red bell pepper, onion, basil leaves, capers (chopped ), chili, olive oil, pepper, balsamico vinegar (up to your taste !), salt (up to your taste !)

tuna, drained, cheddar cheese soup, milk, onion, diced, refrigerated biscuits

tuna, egg, milk, melted butter, garlic salt, season salt, crushed crackers, tabasco sauce, lemon juice

tuna in olive oil, artichoke hearts packed in oil, drained & chopped coarsely, sliced roasted red pepper, pitted kalamata olive, sliced thinly, minced lemon zest, dried oregano, chopped fresh flat-leaf parsley, salt and pepper, head roasted garlic, mayonnaise, dijon mustard, lemon juice, light rye bread, tomato, sliced thinly, provolone cheese, mozzarella cheese, olive oil

tuna in water, creamed corn, green onion, sliced, pepper , to taste, bread, butter or margarine, to coat

tuna (12 1/2 oz), frozen peas and carrots, chopped onion, cream of celery soup, milk, dried thyme, dried oregano, chopped celery or 1/2 tsp dried celery flakes, salt, pepper, pastry for double-crust pie (biscuits could be substituted)

tuna, drained, best foods mayonnaise, ground black pepper , to taste, white onion, diced, romaine lettuce , torn into bite size pieces (i usually use triple hearts), mixed sprouts (i like radish best), purple cabbage, shredded, red bell pepper, diced, grape tomatoes (optional)

tuna in vegetable oil, ramen noodles, any flavor, frozen mixed vegetables