Tuna Quesadilla Recipe

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5 (1 Vote)
Tuna Quesadilla
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Ingredients:

Directions:

  1. Combine tuna, mayo and salsa.
  2. Spread 3 tortillas with the tuna mixture, top with cheese and cover with remaining tortillas.
  3. Lightly grease a non stick skillet, add the quesadillas, one at a time and cook until lightly browned.
  4. Turn and cook until cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 972.87 Kcal (4073 kJ)
Calories from fat 274.41 Kcal
% Daily Value*
Total Fat 30.49g 47%
Cholesterol 20.43mg 7%
Sodium 1457.37mg 61%
Potassium 370.65mg 8%
Total Carbs 144.2g 48%
Sugars 0.59g 2%
Dietary Fiber 7.85g 31%
Protein 29.5g 59%
Vitamin A 0.1mg 3%
Iron 7.9mg 44%
Calcium 204mg 20%
Amount Per 100 g
Calories 325.76 Kcal (1364 kJ)
Calories from fat 91.88 Kcal
% Daily Value*
Total Fat 10.21g 47%
Cholesterol 6.84mg 7%
Sodium 487.99mg 61%
Potassium 124.11mg 8%
Total Carbs 48.29g 48%
Sugars 0.2g 2%
Dietary Fiber 2.63g 31%
Protein 9.88g 59%
Iron 2.7mg 44%
Calcium 68.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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