Directions:
- Dredge tuna in flour, salt and pepper.
- Melt butter in a heavy skillet and cook the tuna until lightly browned on both sides.
- Add lemon juice and cook a minute or two longer.
- Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 2.33mg | 0% | |
| Potassium | 82.6mg | 2% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.73 Kcal (568 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 13% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 8% | |
| Sodium | 3.4mg | 0% | |
| Potassium | 120.31mg | 2% | |
| Total Carbs | 7.6g | 2% | |
| Sugars | 2.53g | 7% | |
| Dietary Fiber | 2.53g | 7% | |
| Protein | 1g | 1% | |
| Vitamin C | 44.8mg | 51% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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