141207 healthy tuna bake pasta Recipes

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

half of a 1 lb. box barilla piccolini pasta, mini wheels, extra virgin olive oil (evoo), bumble bee prime filet solid albacore tuna, parsley flakes, dried onion flakes , to taste, sea salt , to taste, pepper , to taste, grated carrot, a small tomato, finely chopped

angel hair pasta, bacon, tuna in water , may use canned tuna drained, garlic, minced, black pepper, parmesan cheese

rotini pasta ( preferred, tri-color fun for summer) or 1 (8 oz) package elbow macaroni noodles ( preferred, tri-color fun for summer), mayonnaise, italian dressing (i think good seasons is superior to wish bone), prepared yellow mustard, fresh dill weed, chopped fine or 1 tbsp dried dill weed, cucumbers, peeled , halved lengthwise, seeded, then each half cut in two lengthwise again and then sliced thinly, green pepper, diced, scallion, chopped, celery ribs, chopped, salt, ground black pepper, albacore tuna in water , well drained by pressing lid hard on tuna while holding can upside down over sink (costco solid white albacore tuna is wonderful! bumblebee albacore in water second)

celery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)

tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced

tuna, drained, pasta sauce , spring vegetables, garlic, crushed or finely chopped, onion, diced, olive oil, red capsicum, sliced, green capsicum, sliced, pasta , of your choice

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

dried penne pasta, brown onion, red pepper, oil, chopped spinach, butter, all-purpose flour, milk, grated cheddar cheese (or any other you like ), cream of mushroom soup, tuna, drained, cheddar cheese, extra, breadcrumbs (can omit)

angel hair pasta, fresh lemon juice, dijon mustard, mayonnaise, salt and pepper to taste, olive oil, white tuna packed in water, drained, capers, drained

pasta ; shaped (fusilli, orecchiette or conchiglie), sm zucchini ; 1/2-inch slices, fresh garlic minced to your taste.. i like lots, salt and pepper to taste, italian plum tomatoes -- drained/chopped, black olives; sliced, tb parmesan cheese; freshly grated, ts fresh rosemary sprigs, mozzarella cheese; cut in 1/2 cubes or grated .

ground turkey, oil, stalks celery, diced, carrots, diced, garlic cloves, minced, chicken broth, pasta, uncooked, red wine vinegar, sugar, paprika, cumin, oregano, granulated onion

eggplants, spaghetti sauce (1 jar), crumbled feta cheese, cooked pasta (penne, rotini, etc), olive oil, kosher salt

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

tuna, penne pasta, sweetcorn, low-fat mayonnaise, mustard, grated cheese, for topping

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

chunk light tuna in water, drained, fresh lemon juice, light mayonnaise, carrot, shredded (1/2 cup.), red pepper (4-6 oz.), chopped, stalks celery, chopped, nonfat plain yogurt, pepper