53220 healthy sweets for kids Recipes

  • Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust
    sweet potatoes (4-5 whole ), whole wheat flour, oatmeal and
    11 More
    sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs
    1 hour 25 min, 14 ingredients
  • Healthy Sweet Potato Muffins
    mashed, cooked sweet potato, egg whites, white sugar and
    11 More
    mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce
    45 min, 14 ingredients
  • Healthy Taco Salad
    sweet onion, finely diced and
    13 More
    sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))
    26 min, 14 ingredients
  • Healthy Fries
    sweet potato , cut into strips and
    6 More
    sweet potato , cut into strips, new potato , cut into strips, baby portabella mushrooms, sliced, shiitake mushroom, sliced, olive oil, dry onion soup mix (i prefer liptons ), vanilla
    35 min, 7 ingredients
  • Sweet Onion & Apple Upside Down Cake
    sweet onion, peeled and sliced into 1 inch strips (bermud... and
    11 More
    sweet onion, peeled and sliced into 1 inch strips (bermuda, maui sweet, walla walla, texas sweets, vidalias, carzalia, sweet imperial), granny smith apples, peeled and sliced into 1/8-inch slices, canola oil (extra light olive oil), brown sugar , packed, cinnamon, sugar, egg whites, all-purpose flour , sifted, baking powder, nonfat milk, granulated sugar , plus, granulated sugar
    21 min, 13 ingredients
  • Sweet Sausage & Pasta
    sweet onion, sweet bell peppers, mushrooms and
    7 More
    sweet onion, sweet bell peppers, mushrooms, sweet italian sausages, diced tomatoes, tomato sauce, parsley, salt, pepper
    30 min, 10 ingredients
  • Sweet Corn 'n' Peppers
    sweet red pepper , julienned, green pepper , julienned and
    7 More
    sweet red pepper , julienned, green pepper , julienned, jalapeno pepper, seeded and julienned, sweet onion, cut into thin wedges, salt, pepper, cayenne pepper, paprika, ears sweet corn, husks removed and halved
    30 min, 9 ingredients
  • Healthy Sweet Potato Sensation Healthy Sweet Potato Sensation
    sweet potatoes, apples, cinnamon, splenda sugar substitute
    1 hour 5 min, 4 ingredients
  • Healthy Sweet Potato Fries   W/ Dipping Sauce Healthy Sweet Potato Fries W/ Dipping Sauce
    sweet potato --well washed and cut into french fry pieces and
    8 More
    sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.
    45 min, 9 ingredients
  • Healthy Sweet Potato Skins Healthy Sweet Potato Skins
    sweet potatoes baked, green onions chopped, baby spinach and
    5 More
    sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste
    8 ingredients
  • Quick and Healthy Sweet Potato Lunch Quick and Healthy Sweet Potato Lunch
    sweet potato , scrubbed clean, diced ham and
    4 More
    sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter
    18 min, 6 ingredients
  • Healthy Sweet Potato, Butternut Squash and Apple Curry Healthy Sweet Potato, Butternut Squash and Apple Curry
    canola oil, onion, chopped, garlic cloves, crushed and
    11 More
    canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium
    35 min, 14 ingredients
  • Healthy Sweet Potato Burrito Healthy Sweet Potato Burrito
    whole wheat tortillas (6-inch to 8-inch) and
    13 More
    whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced
    1 hour 5 min, 14 ingredients
  • Healthy Grilled Sweet Potato Steak Fries Healthy Grilled Sweet Potato Steak Fries
    sweet potatoes, canola oil, sea salt , to taste and
    3 More
    sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )
    37 min, 6 ingredients
  • Healthy And Delicious Sweet Potato Kugel Healthy And Delicious Sweet Potato Kugel
    kugel base, sweet potatoes, grated and
    13 More
    kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger
    1 hour , 15 ingredients
  • Sweet Potato Wow Wow ~ Roasted Sweet Potato With O... Sweet Potato Wow Wow ~ Roasted Sweet Potato With O...
    sweet potato, unpeeled and
    10 More
    sweet potato, unpeeled, olive oil - enough to coat the sweet potato for roasting and to coat the skillet, chili - heat level of your choice, i used a mild anaheim, chopped red onion, modestly proportioned home-grown tomato, chopped, ground cumin , to taste, salt and pepper, to taste, chopped cilantro, crumbled goat cheese, pine nuts, juice of 1/2 lime (depends on how big and/or juicy the lime is)
    11 ingredients
  • Sweet Potato Salad with Bacon (Rachael Ray) Sweet Potato Salad with Bacon (Rachael Ray)
    sweet potatoes, peeled and cut into bite-sized chunks and
    11 More
    sweet potatoes, peeled and cut into bite-sized chunks, salt, extra-virgin olive oil , for liberal drizzling, good quality lean bacon, chopped, beef stock, wine vinegar, a few dashes hot sauce, smoked sweet paprika or sweet paprika, freshly ground black pepper, red onion, finely chopped, ribs celery, finely chopped, a handful parsley leaves, finely chopped
    40 min, 12 ingredients
  • Sweet potato gnocchi with spinach, mushrooms, and sweet corn (vegetarian) Sweet potato gnocchi with spinach, mushrooms, and sweet corn (vegetarian)
    sweet potato or plain gnocchi cooked and
    10 More
    sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)
    35 min, 11 ingredients




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