Healthy Grilled Sweet Potato Steak Fries Recipe

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Healthy Grilled Sweet Potato Steak Fries
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Ingredients:

Directions:

  1. Put potatoes in cold water with 2 Tbs. salt. Bring to boil over medium-high heat. Cook until tender when pierced with knife but still firm (about 25 mins). Drain.
  2. When cool enough to handle, cut lengthwise into 8 slices.
  3. Heat grill to high.
  4. Brush potatoes with oil. Season.
  5. Grill until golden brown and cook through (about 2-3 minutes).
  6. Dust w/ Spenda (and brown sugar, if desired). Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.15 Kcal (1206 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 107.25mg 4%
Potassium 657.15mg 14%
Total Carbs 39g 13%
Sugars 7.8g 31%
Dietary Fiber 5.85g 23%
Protein 3.9g 8%
Vitamin C 3.9mg 7%
Vitamin A 2mg 65%
Iron 2mg 11%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 138.12 Kcal (578 kJ)
Calories from fat 58.78 Kcal
% Daily Value*
Total Fat 6.53g 21%
Sodium 51.41mg 4%
Potassium 314.99mg 14%
Total Carbs 18.69g 13%
Sugars 3.74g 31%
Dietary Fiber 2.8g 23%
Protein 1.87g 8%
Vitamin C 1.9mg 7%
Vitamin A 0.9mg 65%
Iron 0.9mg 11%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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