Directions:
- Poke several holes in the sweet potato with a fork or knife.
- Cook the potato in the microwave for 6 -7 minutes on high, until done.
- In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
- Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.36 Kcal (1186 kJ) | ||
| Calories from fat | 111.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 809.52mg | 34% | |
| Potassium | 680.46mg | 14% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.66 Kcal (518 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 19% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 14% | |
| Sodium | 353.27mg | 34% | |
| Potassium | 296.95mg | 14% | |
| Total Carbs | 13.43g | 10% | |
| Sugars | 2.97g | 27% | |
| Dietary Fiber | 2.05g | 19% | |
| Protein | 5.44g | 25% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.8mg | 11% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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