Quick and Healthy Sweet Potato Lunch Recipe

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Quick and Healthy Sweet Potato Lunch
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  1. Poke several holes in the sweet potato with a fork or knife.
  2. Cook the potato in the microwave for 6 -7 minutes on high, until done.
  3. In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
  4. Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.36 Kcal (1186 kJ)
Calories from fat 111.79 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 41.41mg 14%
Sodium 809.52mg 34%
Potassium 680.46mg 14%
Total Carbs 30.78g 10%
Sugars 6.8g 27%
Dietary Fiber 4.7g 19%
Protein 12.46g 25%
Vitamin C 5.4mg 9%
Vitamin A 1.3mg 43%
Iron 1.9mg 11%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 123.66 Kcal (518 kJ)
Calories from fat 48.79 Kcal
% Daily Value*
Total Fat 5.42g 19%
Cholesterol 18.07mg 14%
Sodium 353.27mg 34%
Potassium 296.95mg 14%
Total Carbs 13.43g 10%
Sugars 2.97g 27%
Dietary Fiber 2.05g 19%
Protein 5.44g 25%
Vitamin C 2.4mg 9%
Vitamin A 0.6mg 43%
Iron 0.8mg 11%
Calcium 23.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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