Healthy And Delicious Sweet Potato Kugel Recipe

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Healthy And Delicious Sweet Potato Kugel
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a large bowl, mix all ingredients together (except for the topping), then press into a large glass baking dish.
  3. In a small bowl, mix together topping ingredients and set aside.
  4. Place baking dish in oven and bake for 35 minutes.
  5. Remove and cover with topping mixture.
  6. Return to oven for another 20-25 minutes.
  7. Remove from oven and let stand for about 15 minutes.
  8. Cut into 12 squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.36 Kcal (1082 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 5.09mg 2%
Sodium 243.15mg 10%
Potassium 444.68mg 9%
Total Carbs 42.99g 14%
Sugars 9.82g 39%
Dietary Fiber 5.18g 21%
Protein 3.65g 7%
Vitamin C 4.4mg 7%
Vitamin A 0.7mg 22%
Iron 2.2mg 12%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 159.39 Kcal (667 kJ)
Calories from fat 52.57 Kcal
% Daily Value*
Total Fat 5.84g 15%
Cholesterol 3.14mg 2%
Sodium 150.01mg 10%
Potassium 274.33mg 9%
Total Carbs 26.52g 14%
Sugars 6.06g 39%
Dietary Fiber 3.2g 21%
Protein 2.25g 7%
Vitamin C 2.7mg 7%
Vitamin A 0.4mg 22%
Iron 1.4mg 12%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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