Healthy Fries Recipe

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Ingredients:

Serving

1 cup sweet potato , cut into strips
1 cup new potato , cut into strips
1/2 cup baby portabella mushrooms, sliced
1/2 cup shiitake mushroom, sliced
1/4 cup olive oil
1 1/2 tbsp dry onion soup mix (i prefer liptons )
1 dash vanilla

Directions:

Pre-heat oven to 450°F.
Place potato strips and mushrooms into a large bowl.
Add onion soup mix and a dash of vanilla to taste.
Add just enough olive oil to moisten the soup mix so that it adheres to the potatoes.
Stir until soup mix is well distributed.
Lightly spray a cookie sheet with non-stick olive oil spray.
Arrange potato/mushroom mix into one layer on cookie sheet.
Bake for about 25 minutes until the potatoes are a golden brown.
Longer, depending on how crispy you want them.
Option: Add zucchini strips or other vegetables as you see fit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.71 Kcal (878 kJ)
Calories from fat	125.89 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Sodium	485.93mg	20%
Potassium	393.25mg	8%
Total Carbs	19.42g	6%
Sugars	3.86g	15%
Dietary Fiber	3.38g	14%
Protein	2.53g	5%
Vitamin C	1.5mg	2%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	165.87 Kcal (694 kJ)
Calories from fat	99.58 Kcal
		% Daily Value*
Total Fat	11.06g	22%
Sodium	384.36mg	20%
Potassium	311.05mg	8%
Total Carbs	15.36g	6%
Sugars	3.05g	15%
Dietary Fiber	2.67g	14%
Protein	2g	5%
Vitamin C	1.2mg	2%
Vitamin A	0.5mg	22%
Iron	0.6mg	4%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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