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Healthy Sweet Potato, Butternut Squash and Apple Curry Recipe

Healthy Sweet Potato, Butternut Squash and Apple Curry Recipe

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Healthy Sweet Potato, Butternut Squash and Apple Curry

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Ingredients:

Serving

1 tbsp canola oil
1 large onion, chopped
3 garlic cloves, crushed
2 cups butternut squash, peeled and cut into chunks
2 cups sweet potatoes, peeled and cut into chunks
1 1/2 cups potatoes, peeled and cut into chunks
2 apples, peeled and cut into chunks
1 cup chickpeas (optional)
1/4 cup raisins (optional)
2 tsp curry paste
1 tsp curry powder
1 tsp turmeric
1/2 tsp ginger
2 cups vegatable broth, low sodium

Directions:

Heat the oil in a large pan and saute the onions and garlic for 4-5 minutes until golden.
Add the butternut squash, sweet potatoes, potatoes, apples, chickpeas and raisins.
Stir in the curry paste, curry powder, turmeric, ginger and broth.
Bring to the boil, stir well.
Cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender.
Serve over Basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.85 Kcal (1569 kJ)
Calories from fat	62.47 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Sodium	394.81mg	16%
Potassium	1102.02mg	23%
Total Carbs	72.63g	24%
Sugars	20.74g	83%
Dietary Fiber	11.22g	45%
Protein	9.02g	18%
Vitamin C	26.4mg	44%
Vitamin A	1.9mg	63%
Iron	4mg	22%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	79.55 Kcal (333 kJ)
Calories from fat	13.26 Kcal
		% Daily Value*
Total Fat	1.47g	11%
Sodium	83.79mg	16%
Potassium	233.87mg	23%
Total Carbs	15.41g	24%
Sugars	4.4g	83%
Dietary Fiber	2.38g	45%
Protein	1.91g	18%
Vitamin C	5.6mg	44%
Vitamin A	0.4mg	63%
Iron	0.9mg	22%
Calcium	21.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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