Healthy Taco Salad Recipe

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Healthy Taco Salad
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  1. In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes.
  2. Cook covered, stirring once or twice, add more water if necessary to keep onions from burning.
  3. Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes.
  4. Add citrus juice, zest, and taco seasoning mix, stir until well combined.
  5. Taste and adjust seasonings.
  6. Set aside to cool.
  7. Arrange lettuce on large platter with remaining ingredients.
  8. Top with chicken, garnish with baked chips and jalapenos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2373.74 Kcal (9938 kJ)
Calories from fat 1000.51 Kcal
% Daily Value*
Total Fat 111.17g 171%
Cholesterol 23.24mg 8%
Sodium 2128.08mg 89%
Potassium 1739.7mg 37%
Total Carbs 313.61g 105%
Sugars 15.59g 62%
Dietary Fiber 28.76g 115%
Protein 47.14g 94%
Vitamin C 40.8mg 68%
Vitamin A 0.2mg 5%
Iron 10.9mg 60%
Calcium 825.4mg 83%
Amount Per 100 g
Calories 313.61 Kcal (1313 kJ)
Calories from fat 132.18 Kcal
% Daily Value*
Total Fat 14.69g 171%
Cholesterol 3.07mg 8%
Sodium 281.16mg 89%
Potassium 229.84mg 37%
Total Carbs 41.43g 105%
Sugars 2.06g 62%
Dietary Fiber 3.8g 115%
Protein 6.23g 94%
Vitamin C 5.4mg 68%
Iron 1.4mg 60%
Calcium 109.1mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.9
  • 65

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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